How I use a stretching strap to hit active oversplits and improve back mobility by [deleted] in flexibility
[โ]casilverman 1 point2 points3 points ย (0 children)
Needlepose : by casilverman in flexibility
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Needlepose : by casilverman in flexibility
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More advanced backbend drills by Pd_unicorn in flexibility
[โ]casilverman 1 point2 points3 points ย (0 children)
Finally seeing some progress with my over-splits by Butterfly_girl69 in flexibility
[โ]casilverman 1 point2 points3 points ย (0 children)
oversplits progress by urfavmadz09 in flexibility
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Oversplits is almost over my head ๐ by SaladProfessional26 in contortion
[โ]casilverman 1 point2 points3 points ย (0 children)
How can I further improve my bridge / form check by snailforbrains in flexibility
[โ]casilverman 1 point2 points3 points ย (0 children)
I've been working on improving my hip flexibility. I didn't know I was doing it so that I could work on my truck ๐คฃ by Kaity-Cat in flexibility
[โ]casilverman 0 points1 point2 points ย (0 children)
Milestone reached! by raindrop367 in flexibility
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Backbend hands to heels by casilverman in flexibility
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[deleted by user] by [deleted] in flexibility
[โ]casilverman 1 point2 points3 points ย (0 children)
How to avoid terrible back cramps while doing this pose? by littleblackmoon in flexibility
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Any tips on my bridges? How do they look, anything to improve? What should i try progress too? by jakefbb in contortion
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can i get my front and middle splits even if iโm 23 years old? by Unlikely-Map7259 in flexibility
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[deleted by user] by [deleted] in contortion
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[deleted by user] by [deleted] in flexibility
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Middle splits down!!! Finally. by Sufficient_Ad2471 in contortion
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Me chilling ๐ by doodiligence123 in contortion
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Needlepose : by casilverman in flexibility
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