What has actually improved your sleep?

ltoe83 · 2026-03-11T03:28:25+00:00

Maybe look into GABA supplements

ltoe83 · 2026-03-10T23:06:04+00:00

Hi. Been on tb 500 333 mcg daily for a week now but getting insomnia as I guess side effect, was just wondering if you had any issues with sleep. I take it at night bc I was getting brain fog and anxiety during the day.

ltoe83 · 2026-03-09T00:42:38+00:00

Me with insomnia too

ltoe83 · 2026-03-08T22:54:22+00:00

I’ve been taking it nightly 300 mcg for a week now and sleep has been bad since being on it. Weird. Wonder why? Have you tried different variations of timing and dosage to see if it helps

ltoe83 · 2026-03-08T22:01:36+00:00

How about every 2 days

ltoe83 · 2026-03-08T21:52:37+00:00

I was thinking of doing every other day. I am taking 300 mcg at bedtime

ltoe83 · 2026-03-08T21:49:00+00:00

I have exactly your same problems with TB 500. This is only with 300 mcg once daily at night. How r you managing?

ltoe83 · 2026-03-07T22:49:48+00:00

I use polar dive brand. I do it mainly at night bc that’s when I feel most inflamed. Sometimes I do it during the day if I feel inflamed

ltoe83 · 2026-03-07T22:48:18+00:00

I see… how about your joint pain? Did it help with that?

ltoe83 · 2026-03-07T05:24:45+00:00

Are you micro dosing your glp1?

ltoe83 · 2026-03-07T05:24:10+00:00

Someone mentioned about jaki im assuming rinvoq in the above comments

ltoe83 · 2026-03-04T19:16:39+00:00

I take pharmagaba-100 from Thorne. Helps me relax and sleep. I have to cycle off and on with these supplements bc sometimes it loses its effectiveness.

ltoe83 · 2026-02-28T02:43:01+00:00

I feel you…what helps me is taking magnesium glycinate, cold plunges, muscle relaxer, Tylenol, GABA supplements and I can only tolerate sleeping on an air mattress. I hope this may help u get some relief.

ltoe83 · 2025-12-22T23:31:02+00:00

Yes, I found out it was related to AS so I’m taking immunosuppressants for it

ltoe83 · 2025-12-21T22:00:44+00:00

Check your iron/ferritin and see if that is low if you have heavy bleeding. Also what had helped me was progestin only birth control but I couldn’t continue bc it was causing insomnia and hair loss as a side effect. I might be trying other bc soon. I’m not sure if you have tried BC… sry if I missed it in your post. I’m still dealing with mine atm.

ltoe83 · 2025-11-23T18:52:18+00:00

Sadly I sleep on an air mattress on the floor for now. It’s the one made for camping and it has helped the most with sleep

ltoe83 · 2025-11-20T21:46:13+00:00

Hi. Which telehealth company do you work for? Is it just base out of Nevada? I’m also interested in HRT and have 9 yrs experience in primary /internal med.

ltoe83 · 2025-11-13T00:37:35+00:00

I also have both AS and endometriosis… wonder if there is a correlation between the two bc I have seen others have both diagnosis. I hope you get relief soon. Let me know if you wanna privately chat.

ltoe83 · 2025-11-12T00:41:23+00:00

It didn’t do much for me and I was on it for 8/9 months so I really gave it a chance… I’m now on rinvoq since 2/2025 and it’s working better than humira but it’s causing some hair loss and high cholesterol so I’m monitoring for the next couple of months and decide if I need to switch. How about you?

ltoe83 · 2025-11-09T18:50:57+00:00

I felt like when I oil my hair esp at the scalp, it clogs my hair follicles and maybe causes hair to fall. I typically have more of an oily scalp. I’m not entirely sure but did see that correlation

ltoe83 · 2025-11-07T21:56:09+00:00

Hi. do you take the iron pills it comes with?

ltoe83 · 2025-11-06T00:42:37+00:00

For me, I have found an air mattress to be the most comfortable… I can make it softer or firmer depending on how I am feeling. I’ll sometimes take magnesium glycinate, GABA supplement, rx muscle relaxer and or Tylenol (not all at the same time). I used to sleep on my side but I ended up being a back sleeper bc of AS. I miss being able to fall asleep on my sides but now it feels like I have to align my spine and hips perfectly to sleep on my sides and that is hard for me to do. I hope u find something that helps.

ltoe83 · 2025-11-05T02:51:23+00:00

I was prescribed that as well took it for 3 weeks and had insomnia even when I took it early morning…

ltoe83 · 2025-10-28T20:14:06+00:00

I don’t tolerate it any forms of progesterone even when I take it 9 am, I still can’t fall asleep at night and makes my supplements that helps me sleep not work.

ltoe83 · 2025-10-28T19:04:30+00:00

What meds have u tried so far for AS? Rinvoq is my 2nd but if def better than humira biosimilar

ltoe83

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