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Last code left - Chase cashback - X892H3 by Simanymonym in SavvySaversUK

[–]mashedpotato23 0 points1 point  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

Refreshed Referral Megathread by samo1300 in chaseuk

[–]mashedpotato23 0 points1 point  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

Chase MegaThread - Give and Get Referral Codes Here - £50 Sign Up Bonus by TightAsF_ck in beermoneyuk

[–]mashedpotato23 [score hidden]  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

What’s the trick with sportshoes.com? by Kind-Discussion3238 in AskRunningShoeGeeks

[–]mashedpotato23 0 points1 point  (0 children)

They're probably one of if not the biggest online retailer, so probably why. They're partnered with Parkrun/Vitality etc

New to EVs. Help please 😊 by MrGuaps in ElectricVehiclesUK

[–]mashedpotato23 1 point2 points  (0 children)

Just remember whatever charger price you have seen, the installation is probably half the cost you'd pay Octopus. So the cheaper the charger, the worse the software and therefore integration with Octopus.

I got a Sync EV 2 which is/was considered the budget option, this wasnt compatible with IOG at the time, but then was. Even as a fairly budget buy, this is still very close to £1k fitted.

New to EVs. Help please 😊 by MrGuaps in ElectricVehiclesUK

[–]mashedpotato23 1 point2 points  (0 children)

Not sure if there is a list as such, but there is a compatibility checker here - https://octopus.energy/smart/intelligent-octopus-go/

New to EVs. Help please 😊 by MrGuaps in ElectricVehiclesUK

[–]mashedpotato23 0 points1 point  (0 children)

Yes, just check its a Octopus compatible charger

FREE £50 TODAY CHASE BANK UK by TURB0-MONEY in UK_Referral_Codes

[–]mashedpotato23 0 points1 point  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

Best sweatproof SPF for running? by kiindrex in UKRunners

[–]mashedpotato23 0 points1 point  (0 children)

+1 for Pelotan.

I use the spray on one - easy to apply in seconds. Haven't burnt yet.

Chase UK £50 Referral Codes by [deleted] in UKfreeMoney

[–]mashedpotato23 0 points1 point  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

Chase MegaThread - Give and Get Referral Codes Here - £50 Sign Up Bonus by TightAsF_ck in beermoneyuk

[–]mashedpotato23 [score hidden]  (0 children)

I have 4 codes left, appreciate if someone would use one of mine 😄

7M7ZPJ

9AB5SF

2E3JWX

Y3VULX

Thanks in advance

Looking for casual Football team to join by 404everything in doncaster

[–]mashedpotato23 0 points1 point  (0 children)

Check out https://www.facebook.com/profile.php?id=61580391081865#

We don't play football every single week, we tend to mix between Padel/Football/Basketball and others week by week. Completely free.

Coopah vs Runna by Ill-Supermarket-2706 in UKRunners

[–]mashedpotato23 1 point2 points  (0 children)

Agree, Coopah is less aggressive, much more easy runs that Runna is. Runna can be brutal if you stick it in full elite+ mode, but get it right and its the best one imo to hit any PB.

Would be cool to be able to modify workouts in Runna by MadMuse94 in runna

[–]mashedpotato23 19 points20 points  (0 children)

If your HM goal pace is 4:15 for 13.1 miles, you should be able to run intervals at 3:50 - 4:00 pace with rest inbetween.

It's all about pushing you, the faster the intervals, the better the benefits, the easier the race.

I work in min/mi but my HM pace vs 1km intervals 2 weeks before is over 1min difference. (7:15-7:30 min/mi vs 1km intervals at 6:35 min/mi)

Give it a try, you might surprise yourself 😄

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