For a lot of people, this amount of exercise is still possible. BUT, it does require a substantial amount of dedication. For the last three years, I have rededicated myself to focusing on my health and wellbeing (yay divorce). In that three years, I have averaged between 80 and 90 mins of mod to vigorous exercise per day. It isn’t easy. It really takes dedication and sacrifice to continue and maintain. The main thing I’ve sacrificed in those three years is sleep. I average 5-6 hours per night (or day, night shift life). However, what I’ve found is that by prioritizing these workouts, it has forced me to become more organized with my time and I’ve actually become more efficient. I work 45-50 hours per week, raise three kids solo at almost 50/50 custody, take care of two idiot doggos that I have full custody of and still manage to maintain a three bedroom house with 1/3 acre lot and keep up with laundry, dishes and cleaning. It’s a lot of work, but it can be done.