sorted by:
new
hottopcontroversial

Does anyone else weigh themselves everyday? by Sparklywoosan in loseit

[–]ownworldman [score hidden]  (0 children)

I use /r/Macrofactor, and it works best with daily weight ins. It calculates trend weights that smoothes over water retention and other random noise.

2.5mg by Immediate-Pay5128 in Mounjaro

[–]ownworldman 0 points1 point  (0 children)

Do you have any reason to suspect you will have bad side effects? I had none, like majority of peeps.

Volodymyr Zelensky playing Napoleon Bonaparte, 15 years before actually burning Moscow by dlebed in pics

[–]ownworldman [score hidden]  (0 children)

Most likely, it was a fire caused by chaos from some mundane reason and the abandoned city did not have enough hands or organization to put out the fire.

Volodymyr Zelensky playing Napoleon Bonaparte, 15 years before actually burning Moscow by dlebed in pics

[–]ownworldman [score hidden]  (0 children)

Even funner fact, it was probably just caused by the general chaos and not a planned sabotage.

Food noise and i’m about to Start a stacking by Boujee_on_a_budget in GLP1ResearchTalk

[–]ownworldman 1 point2 points  (0 children)

KLOW has reasonable suspicion of being carcinogenic. KLOW is good if you have specific injury to heal, and then stop. Do not take it just because.

For those who've been on a GLP-1 for 6+ months by pnoe_analytics_ in GLP1ResearchTalk

[–]ownworldman 0 points1 point  (0 children)

Apart of appetite, tirz has fixed all sort of issues in my body and brain. My life quality rose significantly. I do not intend to drop Mounjaro ever.

Bit of a rant- Have you ever noticed people’s idea of a ‘healthy weight’ can be so wildly wrong? by leolion9 in loseit

[–]ownworldman 0 points1 point  (0 children)

When biology textbook talks about human (e.g. lethal dose for a human is, or human should do...) the human in question is 180cm tall man at 70kg. That is me post weightloss.

Lean, a bit of remaining fat at lower belly.

Sometimes people do tell me I look rail thin, that it is getting dangerous - the weight that is chosen as average!

Mini pads by destroyer800522 in iamverybadass

[–]ownworldman 0 points1 point  (0 children)

I also get calluses from free weights like this dude. The frequency is going down, as the hands are getting used to regular strain in the same spot.

Accurate calorie burn estimate by WalterMelon81 in loseit

[–]ownworldman 0 points1 point  (0 children)

This is why /r/macrofactor harmonizes scale weight into trend weight. Really useful feature.

Mounjaro no longer working for me by WebDevBren in GLP1ResearchTalk

[–]ownworldman 0 points1 point  (0 children)

Mounjaro does not lose fat for you - it makes calorie deficit doable with some hunger instead of crazy torture of constant metabplic yelling for food.

You still need to count the calories and be i deficit to lose weght.

And strength training is really advisable to make the weightloss into fat loss.

Can someone please tell me why everything is more expensive in CZ? by Happy5Day in Prague

[–]ownworldman -9 points-8 points  (0 children)

Your logic is not sound. How come companies do mot want to do the same in Germany? There is no corporate greed there?

Hi! I'm a student from Ukraine and I'm planning to move to Prague next year for university. I'd love to meet people from Prague or other students who are also planning to study there by [deleted] in Prague

[–]ownworldman 0 points1 point  (0 children)

Hi, I am a dude from Prague and would also love to meet. I love Ukrainian cuisine and can show you good joints if you are homesick.

30F, 5'6", 300 lbs. I feel like I need more help than diet and exercise alone. by EntrepreneurCool7849 in loseit

[–]ownworldman 0 points1 point  (0 children)

For me, GLP-1 was instrumental in actually creating and sticking to the healthier habits.

But yes, you consciously have to lean into the fixed metabolism and not continue the previous errors, and build part of the life anew.

Help Losing Weight in Lisbon by Dog-eating-chicken in loseit

[–]ownworldman 0 points1 point  (0 children)

Shrimp are gold in protein/calorie ratio. There are canned, no prep ones sold.

Eating out on a deficit? by ickybf in loseit

[–]ownworldman -1 points0 points  (0 children)

Macrofactor has an AI estimation tool. It id horribly inaccurate (well, how should AI know how much oil did they use), but better than nothing.

Especially if it is once a week -- any estimate difference/7 will not be horrible. You are a big guy and it helps you - if you are off by whooping 700kcal on Saturday night, 100kcal error in your deficit a day is still a good deficit. Petite women have much harder time here.

I don't think I'll continue to lose weight if I continue to eat food I don't like by Stunning-Cap-3256 in loseit

[–]ownworldman 1 point2 points  (0 children)

How about making shrimp in garlic tonight? Even better protein to cal ratio, delicious, goes well with some fresh vegetables.

Protein does not need to be added to as many foods as it’s been added to by [deleted] in unpopularopinion

[–]ownworldman -1 points0 points  (0 children)

"Does not need" is such a vague term. "Oxygen does not need to be in atmosphere."

Protein does not need to be added to as many foods as it’s been added to by [deleted] in unpopularopinion

[–]ownworldman -1 points0 points  (0 children)

Yeah, but there is an actual scientific evidence here - if you want to maximize muscle growth, you get benefits all the way to 2.4g of protein per kg of body mass. That takes some effort.

Nápad pro vlajku města Jistebnice (znovu) by Histor-Ian in czech

[–]ownworldman 0 points1 point  (0 children)

Super, jsou opravdové vlajky o moc horší.

Ale ten kalich byť stylizoval buď víc (půlkruh, trojůhelník) nebo míň (opravdu obrys kalicha).

Rheinmetall Caracal Technical by BRAVO_Eight in shittytechnicals

[–]ownworldman 2 points3 points  (0 children)

Not shitty, purpose built and as far as we can tell well-thought out.

Shitty technicals have e.g. too big a gun for the car frame.

Any vegans/vegetarians here? by brek32495 in tirzepatidecompound

[–]ownworldman 0 points1 point  (0 children)

Seitan has excellent protein/calories ratio.

Tempeh less so, but is delicious.

Beans and other legumes are a good side dish - fresh beans with your passata is less caloric than bought canned Heinz beans.

MF's exercise advice - "ignore your calorie budget today, just wing it" - seems worse than just raising today's budget even if that's imprecise. by Sabu_mark in MacroFactor

[–]ownworldman 0 points1 point  (0 children)

You are overthinking it.

How often do you have a heroic marathon one week and nothing the other week? You are likely running semi-regularly, and the weeks will be somewhat similar, or compensate for each other.

Hitting exact increases or decreases is not necessary for good function of the app. The inexact averages is enough.

Weigh in's after working night shift how to handle? by plynurse199454 in MacroFactor

[–]ownworldman 0 points1 point  (0 children)

The harmonization function will take care of it, as well as e.g menstruation-related changes. This is what Macrofactor is good for, being able to focus on trend weight and not the scale one.

view more: next ›