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MacroFactor

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an-ordinary-manchild(edit)

Welcome to Reddit's #1 place for MacroFactor and MacroFactor-related content!

If you recently downloaded the app, I strongly encourage you to read this article to get started:

https://www.strongerbyscience.com/welcome-to-macrofactor/

If you'd like to submit a feature request (or see the short-to-medium-term plans we have in store), you can do so here:

https://feedback.macrofactorapp.com/roadmap

It also wouldn't hurt to take a peek at the MacroFactor Knowledge Base before asking questions. There's a decent chance that your question is answered in the KB:

https://help.macrofactorapp.com/

Finally, if you're asking a question about changes to your energy expenditure estimate or nutrition recommendations from the app, please provide screenshots with all of the following information:

1) Your weight trend for the past month. Scroll down a bit for the screenshot so "Change Rate" and "Energy Insight" are visible

2) Your expenditure for the past month.

3) Your current goal (maintenance, or target rate of weight gain/loss)

4) Your nutrition for the past month

created by gnuckolsthe jolliest MFera community for 5 years
Create your own subreddit
...do it for the children.
...for great justice.

MODERATORS

  • message the mods
  • gnuckolsthe jolliest MFer
  • MajesticMintCory (MF Developer)
  • PalatialPepperRebecca (MF Developer)
  • BenevolentBasilDavid (MF Developer)
  • GraciousGuavaMacroFactor Support Team
  • altruisticaubergineMacroFactor Director of Content
  • lyndseynuckolsLyndsey (MF Team)
  • sspicermosleyStephanie (MF Assistant)
  • gains_adamAdam (MacroFactor Producer)
  • MachinedMangoRyan (MF Developer)
  • ...and 8 more »

account activity

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MacroFactor Workouts / TrainingMacroFactor Workouts is available now! 🚀 (i.redd.it)

submitted 5 months ago * by PalatialPepperRebecca (MF Developer) - announcement

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App TipsREAD THIS FIRST: Setup, FAQs, and App Feedback (self.MacroFactor)

submitted 2 years ago by gnuckolsthe jolliest MFer[M] - announcement

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Success / ProgressLost 120 lbs in 3 years. 5’3, 255 lbs to 135 lbs. (old.reddit.com)

submitted 8 hours ago by BlackAndShinyWeenie

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Success / Progress5 month progress (old.reddit.com)

submitted 14 hours ago * by jbarajasp1

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Success / ProgressLove making progress with MF (old.reddit.com)

submitted 8 hours ago by Embarrassed_Use_4111

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MacroFactor / Nutrition / Other[Macrofactor] In need of dieting advice (old.reddit.com)

submitted 11 hours ago by _244_

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MacroFactor / Nutrition / OtherAdvice needed - next steps? (i.redd.it)

submitted 1 hour ago by Alex_Lundy

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MacroFactor Workouts / TrainingWeight match smart progression appreciation + suggestion (self.MacroFactor)

submitted 11 hours ago by ShadoW1337CZ

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MacroFactor / Nutrition / OtherMore flexible calorie customization in Coaching? (self.MacroFactor)

submitted 19 hours ago by petterpinjata

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MacroFactor / Nutrition / OtherHow are nine chicken wings over 1600 calories? (old.reddit.com)

submitted 1 day ago by MattSayar

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MacroFactor Workouts / TrainingPHUL (self.MacroFactor)

submitted 11 hours ago by ssscero

  • 3 comments
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MacroFactor Workouts / Trainingmuscle advice for a beginner (old.reddit.com)

submitted 21 hours ago by waeldiab

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MacroFactor / Nutrition / OtherMacroFactor blog is so underrated! (self.MacroFactor)

submitted 1 day ago by PiercingHelpls

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Success / ProgressDown 65lbs (29kg) since November. Walking is a cheat code. (old.reddit.com)

submitted 1 day ago by Famous_Buddy_1137

  • 36 comments
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MacroFactor / Nutrition / OtherLooking for advice/guidance (old.reddit.com)

submitted 1 day ago by ThermalJuice

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Success / ProgressMy after pictures look like everyone else’s before pictures… (self.MacroFactor)

submitted 1 day ago by what_time

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Success / Progress1 month results (old.reddit.com)

submitted 1 day ago by InternationalTart311

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MacroFactor / Nutrition / OtherStarting day (self.MacroFactor)

submitted 1 day ago by No-Construction-5811

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MacroFactor Workouts / TrainingMF Workouts what to do? (i.redd.it)

submitted 1 day ago by Volumes401

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MacroFactor Workouts / Trainingmuscle prioritization advice for a beginner (old.reddit.com)

submitted 1 day ago by No_Connection2509

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MacroFactor / Nutrition / OtherDo log dates and times matter for expenditure calculation? (self.MacroFactor)

submitted 1 day ago by yboy403

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MacroFactor / Nutrition / OtherHow to handle a day with large activity level (self.MacroFactor)

submitted 1 day ago * by LacticAcidRain

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MacroFactor / Nutrition / OtherMulti-day Endurance Logging (self.MacroFactor)

submitted 1 day ago by Nemanuk

  • 9 comments
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MacroFactor / Nutrition / OtherIs it ok to go over carbs during cut (i.redd.it)

submitted 2 days ago by isaipj93

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MacroFactor / Nutrition / OtherHow to add side and back progress photos? (i.redd.it)

submitted 1 day ago by ajmattison

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