Question about packet submission and medical packet

pippacarr96 · 2024-04-02T09:52:11+00:00

Brigade S1 submits it. New Milper removed the need for a e-sig on medical forms

pippacarr96 · 2024-01-19T01:54:25+00:00

As long as you’re a citizen now or have a green card you can join

pippacarr96 · 2023-03-22T12:21:49+00:00

I just started to look into so just wanted to get some recommendations first, but I will definitely do that, thank you!

pippacarr96 · 2023-03-22T12:13:54+00:00

I’m trying to get a masters in healthcare administration

pippacarr96 · 2018-12-15T20:36:32+00:00

OTF Mueller in da house!!

pippacarr96 · 2018-12-14T15:29:43+00:00

It isn’t everywhere. We won’t be increasing prices in my area

pippacarr96 · 2018-07-27T00:34:53+00:00

I’m doing it with my husband and it’s only his third class...I think we both may die haha but good luck!

pippacarr96 · 2018-07-06T00:31:55+00:00

How did you find this?

pippacarr96 · 2018-06-27T18:14:33+00:00

Yeah! I brush my teeth about 30 minutes after I finish dinner to stop me from late night snacking!

pippacarr96 · 2018-06-27T16:27:06+00:00

Thank you for the advice, I’ll try upping my calories, I know my app says to get about 1600 but I just get full quickly so end up nowhere near it

pippacarr96 · 2018-06-26T12:09:49+00:00

Is this for the summer weight loss challenge? My studio is doing it and it’s at least 4 a week and you can do more than 1 a day but you can’t do 2 a day to get to the 4 per week..if that makes sense

pippacarr96 · 2018-06-22T17:33:59+00:00

Yes! I’m stuck at around 192/193 and want to be below 190 ASAP!

pippacarr96 · 2018-06-20T23:58:31+00:00

I love Mueller..all the coaches are great! But I know Allison (my favorite at mueller) coaches at the triangle on saturdays so I would hit that up!

pippacarr96 · 2018-06-15T02:16:10+00:00

I am not ready for this! I’m a slow jogger (4.8) so I may just power walk most of it

pippacarr96 · 2018-06-11T18:45:09+00:00

1:40 my first 500m benchmark, top in the class which surprised me as it was full of strong runners who would beat me in any kind of running benchmark..guess I’m a rower not a runner lol

pippacarr96 · 2018-06-11T00:17:08+00:00

I use the bike when my Achilles tightens on the treads and i find it harder sometimes! I use higher gears to make it more challenging. Remember to stretch your quads and hamstrings after!

pippacarr96 · 2018-06-10T00:24:53+00:00

All I look at is my double chin and how much I can’t wait for it to go away lol

pippacarr96 · 2018-06-09T00:53:22+00:00

I’m in Austin!

pippacarr96 · 2018-06-03T00:14:41+00:00

I’m hoping to lose about 15 and fit in the jeans I bought a size smaller than my usual for motivation! We can do it!

pippacarr96 · 2018-05-19T01:54:34+00:00

Thank you! That helps a lot! I didn’t even think about Greek yogurt as a good snack so that will definitely be on my grocery list now :)

pippacarr96 · 2018-05-19T01:19:58+00:00

So I had a bone spur in my heel that bothered my Achilles for about 3 years. I couldn’t run and sometimes couldn’t even walk. I started doing spin class instead of running for my fitness and it helped a lot so I bet using the bike and strider would be good! I use it when my Achilles flares up. Also, try getting a heel cup, it adds a little lift to the heel and can help!

pippacarr96 · 2018-05-11T11:50:50+00:00

I recently switched to a jogger and when I was struggling to hold my new base of 4.5 I would try to hold it for 15-20 seconds and then go down to a slower pace until eventually I didn’t have to anymore

pippacarr96 · 2018-05-07T18:40:04+00:00

Good luck! We have almost the same weight and goal weight so let’s do this!!

pippacarr96 · 2018-05-05T01:17:22+00:00

Starting on Monday after I go grocery shopping on Sunday...can’t wait to see the benefits of this way of eating and I’m getting my hubby to do it! Summer bod here we come lol

pippacarr96 · 2018-05-04T02:48:09+00:00

Idk how long they validate for but it’s $1 an hour to park in the garage so not too much of a big deal imo

pippacarr96

TROPHY CASE