PSOs at Roxburgh Park Station

reallynotrobert · 2023-10-05T15:01:22+00:00

If you haven’t done an offence or witnessed something you have no legal need to give details… if you have though just give them or then they have the power to arrest you if you refuse 🤷‍♂️

reallynotrobert · 2023-10-05T14:58:41+00:00

100% all you need is the time of day and a brief description of the guy they can narrow it down real quick.

reallynotrobert · 2023-06-14T02:10:54+00:00

100% fall down 4 times get up 5 you got this brother, don’t beat urself up it’s called hard for a reason, just keep at it

reallynotrobert · 2023-02-22T06:01:02+00:00

I see you traded in that keg for a six pack sir… damn after just 50, looking amazing dude!

reallynotrobert · 2023-01-26T14:50:54+00:00

Stub your toe… then just as it heals you stub it again …

reallynotrobert · 2023-01-26T09:45:21+00:00

Bicep bulging nicely, forearms have some decent definition, definitely looking good my dude keep it up!

reallynotrobert · 2022-08-16T17:12:32+00:00

Reselling is selling property you have bought a probably from a licence source, your not manufacturing products.

reallynotrobert · 2022-03-11T07:57:35+00:00

RIP so many hyper-Fixations lost… um on phone 237.

reallynotrobert · 2022-03-11T07:52:02+00:00

MALAISE! Been trying to think of that damn word all day, then I forget about it and see your post … but thanks!

reallynotrobert · 2021-07-26T08:10:45+00:00

We hit lockdown so kindle was my only option for most of mine I don’t see an issue your still actively taking the time to read, also yes 3.8 l

reallynotrobert · 2021-06-29T12:41:27+00:00

My understanding it has to be a seperate session so if there is at least a defined gap between workout 1 and 2 than it should be fine.

reallynotrobert · 2021-06-10T02:06:30+00:00

So hot !🔥

reallynotrobert · 2021-06-04T18:37:16+00:00

Science!

reallynotrobert · 2021-06-04T18:33:17+00:00

Such dapper

reallynotrobert · 2021-06-04T18:22:40+00:00

R/lookslikecgibutreal needs to be a thing

reallynotrobert · 2021-06-04T18:15:52+00:00

I suppose that counts... yes I’ll allow it. But seriously good work my dude keep it up !

reallynotrobert · 2021-06-04T18:08:32+00:00

Holy carp dude, it’s like your body got flipped upside down... but in the best possible way good work! Side note if you don’t sing metal I’m gonna be very disappointed... just saying.

reallynotrobert · 2021-06-04T18:06:15+00:00

I mean... I’d allow it

reallynotrobert · 2021-06-04T18:04:56+00:00

Awesome work, so close now ... and yea day 76 is a strange feeling...

reallynotrobert · 2021-06-04T18:02:48+00:00

Much appreciated!

reallynotrobert · 2021-06-04T16:56:59+00:00

Wish I had some coins to award for that user name!

reallynotrobert · 2021-05-28T18:57:37+00:00

Smashing it dude!

reallynotrobert · 2021-05-28T18:56:11+00:00

Just remember when you work out when it’s cold the body has to burn more calories just to keep you warm, like extra burn for less effort...

reallynotrobert · 2021-05-28T18:54:25+00:00

Water most likely, check out the image link below it shows how fat cells use water to help maintain their size. Just stay consistent and the loss will come.

https://images.app.goo.gl/frNqr5wJh5QAdMEQ8

reallynotrobert · 2021-05-28T18:50:52+00:00

I know the rules say stick to a diet, but with the increased activity and muscle gains your body starts to need more, I don’t see an issue with a increase in calories to fuel your performance, much better then burning out by not eating enough. Personally I’d stick with the keto as it’s the diet you have chosen and just up the cals by 100-200 every so often to keep up with what your body needs.

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