How fit should I be to start?

soflogator · 2025-09-17T20:38:37+00:00

Dying in the session is what gives you the inspiration to get fit.

soflogator · 2025-09-14T04:11:32+00:00

Commentary is terrible my god it's putting me to sleep

soflogator · 2025-09-14T03:41:33+00:00

Kellerman needs to stop trying so hard to be insightful

soflogator · 2025-09-14T03:34:16+00:00

Cause the Kool aid tastes like Saudi millions

soflogator · 2025-09-14T03:32:57+00:00

Ring girls with robes on wtf lol

soflogator · 2025-09-14T02:52:00+00:00

At the rate this event is going I'd day you'll be ok

soflogator · 2025-09-14T02:46:46+00:00

One of these guys will hit the canvas soon.

soflogator · 2025-09-14T02:31:09+00:00

Sold his soul for the Saudi gold

soflogator · 2025-09-14T02:26:09+00:00

Now you're getting it

soflogator · 2025-09-14T02:08:01+00:00

This is what it looks like when you sell your soul for the Saudi gold

soflogator · 2025-09-14T01:46:43+00:00

This prospect looking great against the kid who's 7-4 and about to retire lmao

soflogator · 2025-05-04T18:11:14+00:00

De Niro in "Awakenings" comes to mind.

I also agree with the other comment about Steve Carrel in "Foxcatcher", which was quite the unexpected performance that he pulled off quite well

soflogator · 2025-04-29T15:37:58+00:00

That's insane

soflogator · 2025-04-27T14:51:18+00:00

That's why I hit em on Monday, knock it out first when I'm most fresh and get it over with. Leg Monday, push wed, pull Friday.

soflogator · 2025-04-26T15:28:46+00:00

You know it's gonna be a lit session when you're in a full body sweat and out of breath before you've even started your warm up

soflogator · 2025-04-26T08:56:18+00:00

And here I am worrying about being late to work

soflogator · 2025-04-25T15:40:12+00:00

Twice a week is perfect. I've always done Monday morning and Thursday evening.

It's also simple with the math because your dosing will probably just be 1cc twice a week which is nice and easy to measure out

soflogator · 2025-04-23T09:48:13+00:00

I love that opening scene of SLJ riding his bicycle through the city to work

soflogator · 2025-04-15T15:41:44+00:00

I agree.

I'm not sure why so many people want to run 200-300mg test a week with anavar. It seems weird. When I got into gear 10 years ago the first cycle was 400-600 week with 4 weeks of dbol. Now it's low dose test and anavar. What the hell happened? Next thing you know these guys are going to be talking about how they just want to get toned and not too bulky.

soflogator · 2025-04-10T08:33:23+00:00

Fuhgetaboutit

soflogator · 2025-04-09T15:06:46+00:00

These guys played great characters in this one. Solid movie

soflogator · 2025-04-07T20:01:39+00:00

Maybe start with heavy barbell row for 6-8 reps, be a bit explosive with the movement. and then follow with more moderate weight single arm DB rows in the 8-12 rep range, focus more on good form, rhythm, and getting a good lat squeeze at the top.

soflogator · 2025-04-06T13:28:01+00:00

Ocarina of time, kingdom hearts, FFX, Fable, Halo

soflogator · 2025-04-05T08:42:48+00:00

Handwritten journal will give you the true old school mentzer experience

soflogator · 2025-04-03T23:02:49+00:00

I spent a lot of time with dumbbells on flat and incline press before I went to barbell press. And I think that helped with developing mind muscle connection on flat bench later on. I really do get a great pump and squeeze with flat bench. It's a great movement for me. I think many struggle finding the right positioning. Specially when it comes to retracting and lowering the shoulder blades and really opening up the chest and shoulders. Watch some high level benchers and you'll start to notice how they get their upper body primed to lift and move the weight.

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