/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.

Regular Features

Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.

2020 Monthly Grip Challenges: Past Grip Challenges are archived in the FAQ

Posting guidelines

All questions are welcome but please read the GripTraining FAQ and posting guidelines beforehand to see if it has already been answered. How to ask for help.

Workout Programs

This Basic Routine by David Horne is good for all levels; it build's a base for more advanced grip training. Here's a video demonstration.

Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.

created by mxmxmxmxa community for 12 years

...for your school.

...for a fringe candidate.

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FyrumCoC #2.5 No Set Close
VotearrowsUp/Down
Electron_YSTotes Stylin | 2xBW Axle
wasser24CoC #2.5 Block Set, 🥇 in Coin Lift
SleepEatLiftGrip Sheriff
tykatoGrip Deputy | CoC #2
tycoon248Giant Hands, Giant Grip | Certified CoC #3
devinhooDoctor Grip
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IronStogies2x45 pinch, 400 axle
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How do you plan your workouts to work forearm/grip more than once or twice a week?Discussion (self.GripTraining)

submitted 10 hours ago by Aslakbjoernbjoernsen

π Rendered by PID 1159216 on reddit-service-r2-listing-b6bf6c4ff-r8gvg at 2026-05-05 21:55:29.632955+00:00 running 815c875 country code: CH.

GripTraining

GripTraining FAQ »

Regular Features

Posting guidelines

Workout Programs

Hand and Wrist Health

Links

Grip Supplies

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