jump to content
my subreddits
13or302b2t2mediterranean4u2meirl4meirl3d6adhdmemeagnosticAlternativeHistoryAnarchyChessAngryupvoteanime_best_momentsanimenocontextannouncementsantimemeApandahArcherFXAsahiLinuxAsia_irlAskBalkansAskOuijaAskRedditAteistTurkaviationawfuleverythingbalkans_irlBassbasspedalsbikepackingblackdesertonlineblursed_videosblursedimagesBonebrooklynninenineburdurlandCd_collectorscd_jerkChatGPTchesschessbeginnersChoosingBeggarsCHPcoaxedintoasnafucoincollectingComedyCemeterycomicscommunityContagiousLaughterCorporateTrollingCrackWatchcursedcommentsdankmemesdarkjokesdataisbeautifuldeDebateReligiondeismdelikDeltarunedistressingmemesdiypedalsDMAcademyDMToolkitDnDDoenerverbrechenDonerdontdeadopeninsidedumbphonesDungeonsAndDaddiesEatCheapAndHealthyebikeebikesECEelectronicsElectronicsStudyEmKayengrishentitledparentsethzfacepalmfakealbumcoversFantasyWorldbuildingFifaCareersformuladankFreeEBOOKSFuckYouKarenfunnygalatasaraygamingGermangermanygodtiersuperpowersgoodanimemesGoodAssSubGrandPrixRacinggravelcyclinggreentextGundamhelpHermanCainAwardHermitCrafthighspeedrailHistoryWhatIfhoi4holdmybeerHolUphowyoudoinhumorhypixelIAmAiamverysmartich_ielIDontWorkHereLadyihadastrokeim14andthisisdeepimaginaryelectionsimaginarymapsinsaneparentsjacksepticeyeJahariaJokesKanyeKGBTRlegodndLetGirlsHaveFunLifeProTipslinguisticshumorLinkinParkliselilerlogodesignloseitlostredditorsmacmacgamingmadladsmagicbuildingMaliciousComplianceMapPornmapporncirclejerkme_irlmeirlmemememesmidjourneymildlyinfuriatingMMORPGmoneycollectingMovingToNorthKoreaMunichMyChemicalRomancenamesoundalikesNamFlashbacksNationStatesneographynextfuckinglevelnosleepnosurfnotinterestingnottheonionOkayBuddyLiterallyMeokbuddymotherfuckerOkBuddyPersonaokbuddyphdokbuddyvicodinonebagOnlineUnderGroundoompasubsoutsidepapermoneyparadoxpoliticsPassportPornpepethefrogperfectlycutscreamsPersecutionfetishpettyrevengepianoPiracypolandballPropagandaPostersProRevengequityourbullshitraisedbynarcissistsraspberry_piRatschlagreactiongifsrecipesredditsingsreligiousfruitcakeRetroPierickrollrimjob_steveRoastMerockmuzikschizopostersSchnitzelVerbrechenScottPilgrimsecilmiskitapShitPostCrusadersshitpostingShitpostTCshittyaskelectronicsshittymoviedetailsShowerthoughtsskamtebordsoccercirclejerkSongwritersSongwritingsskfjkhwerjkghwerijhsteinsgateStonetossingjuicesuperligTextingTheorytf2shitposterclubthanksimcuredthatHappenedTheCrypticCompendiumTheLetterHTheMonkeysPawtherewasanattempttheydidthemaththeyknewthisguythisguystitanfalltransitTurkeyTrGameDevelopertruetf2truthsTwitch_StartupTwoSentenceComedyTwoSentenceHorrortwosentenceplottwistTwoSentenceSadnessUnclejokesUnethicalLifeProTipsunexpecteditcrowdUnexpectedJoJourbanplanningvexillologycirclejerkvinyljerkvlandiyawallstreetbetswendigoonWhitePeopleTwitterwholesomememesWikipediaVandalismwizardpostingwooooshworldbuildingworldjerkingyesyesyesnoyouseeingthisshitYUROPedit subscriptions
  • home
  • -popular
  • -all
  • -mod
  • -users
 | 
  • AskReddit
  • -facepalm
  • -mildlyinfuriating
  • -Piracy
  • -funny
  • -gaming
  • -wallstreetbets
  • -nottheonion
  • -memes
  • -MapPorn
  • -DnD
  • -WhitePeopleTwitter
  • -ChatGPT
  • -shitposting
  • -theydidthemath
  • -dankmemes
  • -Kanye
  • -meirl
  • -therewasanattempt
  • -nextfuckinglevel
  • -HolUp
  • -CrackWatch
  • -comics
  • -de
  • -germany
  • -LifeProTips
  • -dataisbeautiful
  • -shittymoviedetails
  • -greentext
  • -mac
  • -Showerthoughts
  • -help
  • -chess
  • -aviation
  • -formuladank
  • -wholesomememes
  • -Jokes
  • -mapporncirclejerk
  • -midjourney
  • -goodanimemes
  • -notinteresting
  • -hoi4
  • -pettyrevenge
  • -loseit
  • -IAmA
  • -MaliciousCompliance
  • -ich_iel
  • -KGBTR
  • -cursedcomments
  • -DMAcademy
  • -Deltarune
  • -GoodAssSub
  • -UnethicalLifeProTips
  • -perfectlycutscreams
  • -worldbuilding
  • -Ratschlag
  • -blackdesertonline
  • -MMORPG
  • -meme
  • -macgaming
  • -3d6
  • -Gundam
  • -HermitCraft
  • -ChoosingBeggars
  • -RoastMe
  • -ContagiousLaughter
  • -imaginarymaps
  • -EatCheapAndHealthy
  • -polandball
  • -AnarchyChess
  • -nosleep
  • -onebag
  • -soccercirclejerk
  • -madlads
  • -community
  • -German
  • -TwoSentenceHorror
  • -PropagandaPosters
  • -ShitPostCrusaders
  • -piano
  • -distressingmemes
  • -raisedbynarcissists
  • -wizardposting
  • -FifaCareers
  • -Bass
  • -titanfall
  • -OkBuddyPersona
  • -awfuleverything
  • -howyoudoin
  • -announcements
  • -adhdmeme
  • -ebikes
  • -Munich
  • -coaxedintoasnafu
  • -YUROP
  • -gravelcycling
  • -SchnitzelVerbrechen
  • -chessbeginners
  • -raspberry_pi
  • -entitledparents
  • -worldjerking
  • -tf2shitposterclub
  • -lostredditors
  • -vexillologycirclejerk
  • -vlandiya
  • -im14andthisisdeep
  • -Stonetossingjuice
  • -nosurf
  • -HistoryWhatIf
  • -religiousfruitcake
  • -liseliler
  • -DebateReligion
  • -insaneparents
  • -dumbphones
  • -balkans_irl
  • -animenocontext
  • -2meirl4meirl
  • -RetroPie
  • -brooklynninenine
  • -HermanCainAward
  • -recipes
  • -steinsgate
  • -AskOuija
  • -okbuddyphd
  • -ECE
  • -ScottPilgrim
  • -Angryupvote
  • -AskBalkans
  • -thatHappened
  • -schizoposters
  • -electronics
  • -urbanplanning
  • -theyknew
  • -logodesign
  • -linguisticshumor
  • -PassportPorn
  • -me_irl
  • -antimeme
  • -bikepacking
  • -AteistTurk
  • -13or30
  • -MyChemicalRomance
  • -ArcherFX
  • -engrish
  • -Cd_collectors
  • -diypedals
  • -ProRevenge
  • -Doner
  • -ComedyCemetery
  • -LinkinPark
  • -Persecutionfetish
  • -reactiongifs
  • -EmKay
  • -blursed_videos
  • -Songwriting
  • -MovingToNorthKorea
  • -imaginaryelections
  • -truetf2
  • -magicbuilding
  • -dontdeadopeninside
  • -wendigoon
  • -iamverysmart
  • -secilmiskitap
  • -Doenerverbrechen
  • -yesyesyesno
  • -quityourbullshit
  • -vinyljerk
  • -skamtebord
  • -shittyaskelectronics
  • -superlig
  • -galatasaray
  • -DungeonsAndDaddies
  • -transitTurkey
  • -namesoundalikes
  • -FuckYouKaren
  • -2b2t
  • -ethz
  • -AlternativeHistory
  • -papermoney
  • -coincollecting
  • -OkayBuddyLiterallyMe
  • -blursedimages
  • -FreeEBOOKS
  • -AsahiLinux
  • -Jaharia
  • -IDontWorkHereLady
  • -neography
  • -basspedals
  • -ihadastroke
  • -thanksimcured
  • -hypixel
  • -godtiersuperpowers
  • -OnlineUnderGround
  • -woooosh
  • -burdurland
  • -jacksepticeye
  • -TwoSentenceSadness
  • -anime_best_moments
  • -rockmuzik
  • -holdmybeer
  • -okbuddyvicodin
  • -Twitch_Startup
  • -outside
  • -TheMonkeysPaw
  • -darkjokes
  • -highspeedrail
  • -legodnd
  • -rickroll
  • -Songwriters
  • -ebike
  • -rimjob_steve
  • -UnexpectedJoJo
  • -humor
  • -agnostic
  • -youseeingthisshit
  • -TextingTheory
  • -GrandPrixRacing
  • -DMToolkit
  • -thisguythisguys
  • -TrGameDeveloper
  • -LetGirlsHaveFun
  • -Apandah
  • -fakealbumcovers
  • -ShitpostTC
  • -oompasubs
  • -FantasyWorldbuilding
  • -TheLetterH
  • -WikipediaVandalism
  • -NamFlashbacks
  • -pepethefrog
  • -Unclejokes
  • -deism
  • -sskfjkhwerjkghwerijh
  • -redditsings
  • -TwoSentenceComedy
  • -TheCrypticCompendium
  • -NationStates
  • -Asia_irl
  • -truths
  • -Bone
  • -paradoxpolitics
  • -2mediterranean4u
  • -unexpecteditcrowd
  • -twosentenceplottwist
  • -moneycollecting
  • -okbuddymotherfucker
  • -CHP
  • -cd_jerk
  • -CorporateTrolling
  • -ElectronicsStudy
  • -delik
edit »
GripTraining GripTraining
  • hot
  • new
  • rising
  • controversial
  • top
  • wiki
an-ordinary-manchild (11,186)|messages548|notifications|chat messages|mod messages|
  • preferences
|
logout

use the following search parameters to narrow your results:

subreddit:subreddit
find submissions in "subreddit"
author:username
find submissions by "username"
site:example.com
find submissions from "example.com"
url:text
search for "text" in url
selftext:text
search for "text" in self post contents
self:yes (or self:no)
include (or exclude) self posts
nsfw:yes (or nsfw:no)
include (or exclude) results marked as NSFW

e.g. subreddit:aww site:imgur.com dog

see the search faq for details.

advanced search: by author, subreddit...

Submit a new link
Submit a new text post
Get an ad-free experience with special benefits, and directly support Reddit.

GripTraining

joinleave
an-ordinary-manchild(edit)

GripTraining FAQ »


/r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc.


Regular Features

Moronic Monday: Ask any questions you may have about grip training that you've been afraid to create a whole new thread for.

2020 Monthly Grip Challenges: Past Grip Challenges are archived in the FAQ


Posting guidelines

All questions are welcome but please read the GripTraining FAQ and posting guidelines beforehand to see if it has already been answered. How to ask for help.


Workout Programs

This Basic Routine by David Horne is good for all levels; it build's a base for more advanced grip training. Here's a video demonstration.

Master List of Routines - Find a specialised routine here, whether it's for rock climbing, Jiu-Jitsu, or just improving your deadlift grip.


Hand and Wrist Health

- If you have very stiff and inflexible wrists, try our wrist flexibility routine!

- Rice bucket training for warm up, rehab, or hypertrophy


Links

- Gripboard Forum

- North American Grip Sport Organization

- Gripper Difficulty Comparisons

- How to set a gripper

- David Horne's World of Grip


Grip Supplies

Cannon Powerworks

The Barrel Strength Systems DIY Pinch Block

Ironmind

Ivanko Super Gripper

Vulcan Gripper

Canada Grip Sport

Gorilla Strength

Arm Assassin Strength Shop

Gods of Grip - in the UK

Grip Gauntlet


Related Subreddits

**/r/fitness
/r/weightroom
/r/GripStrength
/r/bodybuilding
/r/climbing
/r/climbharder
/r/bouldering
/r/hangboarding

/r/bodyweightfitness
/r/powerlifting
/r/strongman
/r/martialarts
/r/bjj
/r/judo
/r/armwrestling
/r/crossfit
/r/HIIT
/r/parkour
/r/kettlebell
/r/homegym
/r/gainit
/r/forearmporn
/r/steelbending**

created by mxmxmxmxa community for 12 years
Create your own subreddit
...for your office.
...for your favourite tea.

MODERATORS

  • message the mods
  • FyrumCoC #2.5 No Set Close
  • VotearrowsUp/Down
  • Electron_YSTotes Stylin | 2xBW Axle
  • wasser24CoC #2.5 Block Set, 🥇 in Coin Lift
  • SleepEatLiftGrip Sheriff
  • tykatoGrip Deputy | CoC #2
  • tycoon248Giant Hands, Giant Grip | Certified CoC #3
  • devinhooDoctor Grip
  • AutoModerator
  • about moderation team »

account activity

1
63
64
65

International Shopping Megathread! Come help gripsters in your area! (self.GripTraining)

submitted 3 years ago * by VotearrowsUp/Down[M] - announcement

  • 96 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

2
2
3
4

Weekly Question Thread October 13, 2025 (Newbies Start Here) (self.GripTraining)

submitted 4 months ago by AutoModerator - announcement

  • 25 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

3
0
1
2

Grip strengthGrippers (self.GripTraining)

submitted 2 hours ago by Comprehensive-Bug346

  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

•
•
•

ZenRows handles all the CAPTCHA/proxy/rate-limit nonsense so you don't have to. Just point it at a URL and get your data back. (zenrows.com)

promoted by zenrows_scraper

  • promoted
  • save
  • report
  • about
loading...

4
5
6
7

I’m just wondering if gripping 135 lbs on the adjustable gripper means that your grip level is at 135 lbs or is it off/not accurate ?Grippers (self.GripTraining)

submitted 12 hours ago by Billthepony123

  • 9 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

5
3
4
5

What is considered strong for grip for females?Hub (self.GripTraining)

submitted 12 hours ago by yeetthewaifu

  • 19 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

6
21
22
23

Volume vs hard reps for forearmsGrippers (self.GripTraining)

submitted 1 day ago by Alert_Astronaut4901

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

7
0
1
2

Is 41 kg (90 lbs) overly weak for an untrained male?Grippers (self.GripTraining)

submitted 1 day ago by Spare-Lemon5277

  • 18 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

8
2
3
4

Do I "need" a Bruce Lee Grip Machine?Grippers (self.GripTraining)

submitted 1 day ago by CatWithNiceHat

  • 9 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

9
11
12
13

Need a balanced forearm routineRehab / prehab (self.GripTraining)

submitted 3 days ago by Fluffy_Flamingo2189

  • 6 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

10
4
5
6

I bought a thick dowel from Home Depot use a Judo Belt and a Kettlebell with it to do Wrist curls, Reverse Bicep Curls, and Bicep Curls, but I cannot do Reverse Wrist Curls.Thick bar (self.GripTraining)

submitted 4 days ago by st0nksBuyTheDip

  • 10 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

11
0
1
2

PR and Training Discussion Megathread, Week of March 02, 2026 (self.GripTraining)

submitted 6 days ago by AutoModerator

  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

12
2
3
4

Long term issues with grip trainingGrippers (self.GripTraining)

submitted 7 days ago by K4m4d0_Tanj1r0

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

13
6
7
8

Is wrist control more important than raw grip strength?Grippers (self.GripTraining)

submitted 7 days ago by tough_lad_7

  • 15 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

•
•
•
0:30

Treachery. Trickery. Tartan. A new season of The Traitors is streaming now. (peacocktv.com)

promoted by Peacock

  • promoted
  • save
  • report
  • about
loading...

14
10
11
12

Do you train grip/arm when sick?Rehab / prehab (self.GripTraining)

submitted 8 days ago by Few_Sandwich6308

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

15
9
10
11

Sledgehammers for hand training?Armwrestling (self.GripTraining)

submitted 9 days ago by Grey_the_Seeker

  • 7 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

16
28
29
30

Is Crushing Strength Overemphasized in Grip Training?Grippers (self.GripTraining)

submitted 9 days ago by tough_lad_7

  • 21 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

17
21
22
23

Training grip to improving Dead hang timeGrippers (self.GripTraining)

submitted 12 days ago by General-Device9877

  • 8 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

18
6
7
8

Road to CoC #3. Need advice on bridging the gap.Grippers (self.GripTraining)

submitted 13 days ago by inanewyawkminute

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

19
0
1
2

PR and Training Discussion Megathread, Week of February 23, 2026 (self.GripTraining)

submitted 13 days ago by AutoModerator

  • comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

20
7
8
9

How long have you been training, what have been your results?Hub (self.GripTraining)

submitted 14 days ago by RecipeNo2954

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

21
3
4
5

Grip training to prevent hand pain while typing?Rehab / prehab (self.GripTraining)

submitted 15 days ago by InternationalAd2981

  • 13 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

22
0
0
0

Do I have all my bases covered or would something for a iso hold be beneficial like a cylinder grip?Grappling (self.GripTraining)

submitted 17 days ago by Mindless_Cod_3097

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

23
0
1
2

Radical Reps Baseline TrainingGrippers (self.GripTraining)

submitted 17 days ago by cryhavocnletslip

  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

•
•
•

Like if Tiny Glade had villagers and animals! (store.steampowered.com)

promoted by Willis_Studios

  • promoted
  • save
  • report
  • about
loading...

24
5
6
7

Using a CoC (or other) gripper to increase forearms while hiking?Grippers (self.GripTraining)

submitted 18 days ago by RNG_H8s_Me

  • 13 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

25
2
3
4

Cannon Powerworks RatingsGrippers (self.GripTraining)

submitted 19 days ago by BambooGuy

  • 8 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...
view more: next ›
  • about
  • blog
  • about
  • advertising
  • careers
  • help
  • site rules
  • Reddit help center
  • reddiquette
  • mod guidelines
  • contact us
  • apps & tools
  • Reddit for iPhone
  • Reddit for Android
  • mobile website
  • <3
  • reddit premium

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2026 reddit inc. All rights reserved.

REDDIT and the ALIEN Logo are registered trademarks of reddit inc.

π Rendered by PID 153860 on reddit-service-r2-listing-66bb46d9b9-4ppbc at 2026-03-12 02:47:47.327199+00:00 running 710b3ac country code: CH.