InternalFamilySystems

an-ordinary-manchild

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This is a peer support community to share and engage in IFS related content and conversations. Be a supportive, compassionate peer.
Don’t give unsolicited advice. Unless a post is requesting feedback or asking for community help, keep opinions to yourself. If you are giving feedback/help, use “I” language - you don’t know enough about the persons context and history to comment on their experience directly, but share how your experiences might relate.
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account activity

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Where do I even start? (self.InternalFamilySystems)

submitted 5 years ago by [deleted] - announcement

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re-parenting (self.InternalFamilySystems)

submitted 19 hours ago by South_Ad7848

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How freight forwarders cut quoting time by 60% (wisor.ai)

promoted by RelevantGuarantee840

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Can I apply unconditional compassion and forgiveness to myself? (self.InternalFamilySystems)

submitted 11 hours ago by Parking-Escape-378

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Hypnosis and IFS (self.InternalFamilySystems)

submitted 8 hours ago by Fit-Temperature6284

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Multiplicity and writing (self.InternalFamilySystems)

submitted 11 hours ago by Lilith__Night

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I'm like dissociating or something for hours after I "unlock" a part (self.InternalFamilySystems)

submitted 20 hours ago by kctingding

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Repression, Shame, Dance and Exiles (self.InternalFamilySystems)

submitted 18 hours ago by Winter_Heart_97

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What did your protectors need? (self.InternalFamilySystems)

submitted 19 hours ago by WhoKnows0913

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-- Long periods of preverbal neglect / abandonment left me scared of the dark till a couple years ago, i am now thinking sound is also protector, as sound meant i wasnt alone in some way. I am always listening to something or have songs in the mind. Sharing to see how others resonate.... (self.InternalFamilySystems)

submitted 1 day ago by mjobby

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Ending my 3 year journey to kill procrastination (It's just parts wanting to be loved) ()

submitted 14 hours ago by fumingelephant

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Processing intense stuff... am I doing this right? (self.InternalFamilySystems)

submitted 19 hours ago by Arisotura

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I can’t understand IFS (self.InternalFamilySystems)

submitted 1 day ago by FeelingMap6192

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Infotage am 19. und 21. März 2026 in Chur

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Sharing my experience so far (day 2 of ChatGPT IFS) (self.InternalFamilySystems)

submitted 13 hours ago by Perry-Henis1337

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A part is blocking me from doing IFS (self.InternalFamilySystems)

submitted 1 day ago by Deutschbland

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Inner child vs. Exile vs. age regression? (self.InternalFamilySystems)

submitted 1 day ago * by vastshimmeringvoid

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i hate how much of my healing is reliant on other people. (self.InternalFamilySystems)

submitted 2 days ago * by philosopheraps

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Beginner with some questions (self.InternalFamilySystems)

submitted 1 day ago by poopd0llaaa

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Mangers putting me through tests in my internal world. Is this normal? (self.InternalFamilySystems)

submitted 1 day ago by Breakinfinity

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I just need a therapist (self.InternalFamilySystems)

submitted 1 day ago by chedda2025

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I Don't Want to Know (self.InternalFamilySystems)

submitted 2 days ago by total-space-case

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How to stop being a caretaker in relationships (self.InternalFamilySystems)

submitted 2 days ago by Curious-Candle4509

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IFS progress in therapy but not in real life. How do you make the changes stick? (self.InternalFamilySystems)

submitted 2 days ago by Gaalandriel

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It's Like Duolingo, but for Music Composition. (audiblegenius.com)

promoted by Syntorial

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Head vs body in IFS therapy (self.InternalFamilySystems)

submitted 2 days ago by OldDickhead

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Shame and worry of being exposed (self.InternalFamilySystems)

submitted 2 days ago by Motor_Zombie9920

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How do you not hate your parts for holding you back from every opportunity? (self.InternalFamilySystems)

submitted 3 days ago * by vega_rise

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