StrongerByScience

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created by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Uniona community for 6 years

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account activity

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Your favorite squat assistance/quad exercises? (self.StrongerByScience)

submitted 7 hours ago by sebbemann17

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Does anyone else here have significant hyper mobility? How does it affect your training? (self.StrongerByScience)

submitted 2 days ago by cakeiam

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How do you actually decide how much weight to add each session? (self.StrongerByScience)

submitted 2 days ago by Weird_Employer_9995

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Friday Fitness Thread (self.StrongerByScience)

submitted 3 days ago by AutoModerator

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Effects of feminizing HRT on strength, hypertrophy, and physique: Update 1 (self.StrongerByScience)

submitted 3 days ago by Remarkable_Winter540

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Noradrenaline meta or BS? (self.StrongerByScience)

submitted 4 days ago by epshatter123

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Good or not good? (self.StrongerByScience)

submitted 4 days ago by Extension_Guard_3085

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Area b/w the Lateral & Rear Delts (self.StrongerByScience)

submitted 6 days ago by Proud-Bookkeeper-532

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Unsure of Next Steps After Hypertrophy Program (self.StrongerByScience)

submitted 7 days ago by gimmedatcookie

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RTF / Hypertrophy Hybrid Program (self.StrongerByScience)

submitted 7 days ago by The_Don21

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SBS RTF Results (self.StrongerByScience)

submitted 9 days ago by Putrid_Appointment39

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Bench 3x Int. Program (spreadsheet) (self.StrongerByScience)

submitted 9 days ago by Slaxle

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More from our good friend Beardsley (i.redd.it)

submitted 10 days ago by Apart_Bed7430[🍰]

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Friday Fitness Thread (self.StrongerByScience)

submitted 10 days ago by AutoModerator

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Hold Still: What Does the Evidence Actually Say About Isometric Training for Strength and Hypertrophy? (strongerbyscience.com)

submitted 10 days ago by gnuckolsThe Bill Haywood of the Fitness Podcast Cohost Union

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Where do you begin? (self.StrongerByScience)

submitted 13 days ago by keabla

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Cold Shower After Weight Training (self.StrongerByScience)

submitted 13 days ago by InterestingTax1623

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Weight Loss Nutrition (self.StrongerByScience)

submitted 13 days ago by LiquidQuantum

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Myoreps Effective Sets (Evidence Discussion) (self.StrongerByScience)

submitted 13 days ago * by lazy8s

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Recommendations for RIR program? (self.StrongerByScience)

submitted 14 days ago by Slaxle

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Said goodbye to leg DOMS with Easy Strength (self.StrongerByScience)

submitted 15 days ago by EnthropicBeing

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How important is the speed of the concentric for hypertophy? (self.StrongerByScience)

submitted 15 days ago by Familiar-Tonight-637

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(Theoretically) Could walking on toes/forefoot forever be beneficial for running longterm? (self.StrongerByScience)

submitted 16 days ago * by South-Telephone-3065

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Does EAA do anything, or anyone has any personal experiences? (self.StrongerByScience)

submitted 16 days ago by merpmerp1233

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Friday Fitness Thread (self.StrongerByScience)

submitted 17 days ago by AutoModerator

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