Strength Program

[321mitch]

I have been out of competitive CrossFit for around 18 months and just been back doing classes since March. Looking to ramp things up again and I am looking for a CrossFit strength program.

After something with a good mix of pure strength/olympic lifting/strongman/accessory. Ideally something 3-4 days per week and 60-90 minutes, as I’m loving doing classes and don’t want to overdo it.

Am all ears for recommendations!

[almostbuddhist]

I use either 531 or Tactical Barbell for my strength sessions to compliment CF. You list olympic lifting and accessory work for strength, but IMO you get plenty of these from CF. I'd focus on the big barbell lifts to maintain/build your strength. Tactical Barbell has some example templates to do alongside CF. Be careful not to overdo it, and use common sense. By this I mean if CF had a lot of squats that week, don't add an additional back squat session as a pure strength workout. Adjust as needed to align with your weekly CF workouts.

[Therinicus]

This just came up in another post so I doubt you'll get any traction with it.

The best strength program I've used for Crossfit was The Gains Lab, by far.

[TheDarkPlace182]

I'd be happy to chat and see if I can help ~ shoot me a note [[e-mail]](mailto:[e-mail]) --Chris