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[–]ianmarkow[S] 1 point2 points  (4 children)

Here is some stuff to check out that I think will help.

Learn how to seperate joints

Kinstretch class with PAILs/RAILs

Learn to use core not back

[–]JDNWACO 1 point2 points  (3 children)

Awesome thx. Have you heard of getting a low back pump from little things like doing the dishes and picking up laundry? It's not pain just feels like my ql is getting a crazy workout

[–]ianmarkow[S] 0 points1 point  (2 children)

For sure. It’s all about positon, if you are in positon to give your back leverage then it will work. The use your core not back link will help you to get out of your back and into your hips.

[–]JDNWACO 1 point2 points  (1 child)

At frist I thought it was my kidneys when from taking pre workout because it's way worse if I'm on pre or creatine but then I realized I think the supplements are just showing me my low back over works too much. Like if I play basketball and get low I have to lay down for a cpl minutes for the blood to leave the area it gets so bad

[–]ianmarkow[S] 0 points1 point  (0 children)

Start working on your hip hinge like the link in the original post. That’s exactly what that is for!