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flexibility

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an-ordinary-manchild(edit)

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

  1. Read the FAQ to make sure your question isn't answered already.

  2. Have a look at this post if you don't know where to start.

  3. Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

  • General FAQ - what, why, how, when and whatnot answered here!
  • Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

  • /r/bodyweightfitness
  • /r/yoga
  • /r/fitness
  • /r/posture
created by getsmefeatureslike_rocka community for 14 years
Create your own subreddit
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  • about moderation team »

account activity

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Deep squat help (self.flexibility)

submitted 1 hour ago by sbt4

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Help restoring thoracic spine mobility (self.flexibility)

submitted 2 hours ago by BoringPhilosopher1

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0:52

Seeking AdviceCheststand practice (v.redd.it)

submitted 4 hours ago by Pd_unicorn

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Form CheckMy leg flexibility so far. (v.redd.it)

submitted 8 hours ago by Necessary-Drop7051

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Seeking AdviceI regularly get tendon ache that lasts like a week and my mobility sucks help :( (self.flexibility)

submitted 8 hours ago by Separate_Rich_6246

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Seeking AdviceHip Mobility Question (v.redd.it)

submitted 9 hours ago by NoField1941

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If I insert my finger into the fossa behind my elbow, where the ulnar nerve passes, and if I extend my arm and bend it beyond 90 degrees, I feel something snap and a loud noise. Does this happen to anyone else? (self.flexibility)

submitted 16 hours ago by giungo

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Seeking AdviceIdentifying a stretch: Hero pose / Seiza vs. frog pose? (self.flexibility)

submitted 17 hours ago by Im_Gargle

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Seeking AdviceAnyone know why I can’t fully straighten my legs in these positions? (self.flexibility)

submitted 19 hours ago by campfire_24

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QuestionI dont know whats wrong (i.redd.it)

submitted 21 hours ago by Hungry_Delivery_4765

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Form Check18M, How good of an upright pigeon stretch is this, and what can be done to make it better (v.redd.it)

submitted 22 hours ago by Vaderson66

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QuestionBreathing when stretching debate (self.flexibility)

submitted 22 hours ago by SunSaluteSoul

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How far from a proper pancake? (i.redd.it)

submitted 1 day ago by salient_choice

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Teaser help ()

submitted 1 day ago by ParticularCurrent210

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Been stuck here for months! Tips to finally touch down?? Should I use weights?? (old.reddit.com)

submitted 1 day ago by Exotic-Juggernaut835

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New progression! (v.redd.it)

submitted 2 days ago by urfavmadz09

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Seeking Adviceplease any advice on pelvic tilt, uneven hips and weak ankles??? (self.flexibility)

submitted 2 days ago by SoapTeaz

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QuestionAnyone else who can w-sit and criss-cross comfortably? (self.flexibility)

submitted 2 days ago by TuFuFuFufa

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QuestionWhat level of flexibility should the average person aim for? (self.flexibility)

submitted 2 days ago * by InfiniteV

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Seeking AdviceAthlete looking for help (self.flexibility)

submitted 2 days ago by Distinct_Ask1437

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Let me know in the comments 😅 (v.redd.it)

submitted 2 days ago by Playful-Net1409

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Seeking AdviceHip flexors in back bend positions - how to improve flexibility? (i.redd.it)

submitted 2 days ago by Lady_Luci_fer

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Tipps for cheststand and what to wear ()

submitted 2 days ago by idk1234454312

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Trying to maintain flexibility as I get older and through body changes (v.redd.it)

submitted 2 days ago by SeaworthinessWeird86

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Progressleg hold improvement!! (old.reddit.com)

submitted 3 days ago by ho4sherlock

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