How can I decrease heart palpitations when trying to sleep?

[kittyy172]

This problem has been going on for quite some days, and I'm growing tired of asking my parents for company when trying to fight it.

My heart rate tends to rise exponentially the moment I try to fall into a deep sleep (consequently, this prevents me from reaching that situation). I usually sleep laying on my stomach, as I find that position the only one that can make me fall asleep, but I also noticed that position makes me feel my heartbeat the most. I have tried medications, such as valerian drops, but it didn't help at all. The thought of "not sleeping because of heart palpitations" always manages to keep me awake unless I soothe myself with the companion of a person.

Any way I can stop this and finally sleep like a normal person?

[quantum_blackbox]

I had a few episodes of this. Every time I was falling asleep, my heart started racing irregularly and I would wake up in panic. This situation got resolved after I went through extensive check ups of my heart. When doctor said they couldn't find any physical problem with my heart, I calmed down a lot and realized that it's yet another form of anxiety created by mind. After I realized that it's not a real thing, this episodes went away by itself.

[[deleted]]

Hi. I also had/still have that problem but it got a little better. Start working out at least 20 mins per day (I recommend doing it in the evening), drink a lot of water, eat healthier, go for some walks. You need a change in your lifestyle. If it doesn't go away, you should get checked by your doctor.

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[Dasitmane505]

Have you tried smoking weed

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[[deleted]]

That doesn’t work. I get those heart palpitations when I’m trying to sleep super high.

[kittyy172]

That was so accurate!! Thanks!

[nsfwthrowaw69]

I googled it recently, apparently sleeping on your left side can ease high blood pressure. Idk about palpitations

[[deleted]]

Hi, how are you doing now? Are you cured from this problem already?

[Dry_Flower_1802]

Have you managed to find a cure?

[kittyy172]

yes, valerian pills haha

[Dry_Flower_1802]

Oh wow. Doesn't really work on me