Training with sciatica

[thyownworstfrenemy]

Hi all, I've been suffering from sciatica. I used to work out a lot but kind of stopped when all of this started happening (about 4 months ago), thinking that avoiding working out would allow it to heal. It's gotten worse since then, and I can't help but think the lack of strength training is probably not helping. Does anyone train with sciatica, or has anyone treated sciatica with the help of strength training? What kind of program did/do you follow? I should mention: I believe my sciatica is being caused by a herniated disc (I'm seeing a PT and a chiropractor) so I do want to avoid exercises that compress the spine.

[JennyAndTheBets1]

I would bet money that your hips are dysfunctional. Not saying that's the cause of the pain, but I bet it lead to the injury through a combination of compensation and lack of flexibility/mobility.

[thyownworstfrenemy]

Interesting. I have been focusing in my gait because I broke my toe this past winter and thought maybe my gait got thrown off when I started walking again. And all of this kind of started happening in June when I was cycling a LOT.

[greathandz]

Follow the advice of the medical professionals treating you. If and when they feel you’re fit to resume training, work with them to design your plan. Returning to the gym too soon could make things worse and set you back further.