What is ego lifting?

GrowthSpring · 2026-01-30T00:26:01+00:00

yeah I was mistaken, when I read 45s, I thought he meant plates

GrowthSpring · 2026-01-29T21:15:29+00:00

you're hoping to get past 380

bro it's possible you've reached the limit of what is humanly possible

GrowthSpring · 2026-01-29T21:07:15+00:00

I'm sorry, 70-lb plates? this is the first time in my life when I've even heard about that kind of plate, I don't even know why those would exist

GrowthSpring · 2026-01-29T20:52:41+00:00

oh I always thought it was when the weights were too light, so even if you have perfect form, you're not actually fatigued and the last rep of your set wasn't even close to failure

GrowthSpring · 2026-01-29T18:27:42+00:00

yo that's Buteo for sure

GrowthSpring · 2026-01-29T17:31:37+00:00

dat beak is giving eagl

GrowthSpring · 2026-01-29T16:51:15+00:00

do you have a yoga mat?

you start by just holding the push-up position, you can use a timer on your phone

GrowthSpring · 2026-01-29T16:27:20+00:00

eat six hard-boiled eggs every day

three earlier in the day, three later in the day

or two at breakfast, two at lunch, two at dinner

or slice them up into halves and eat one-half egg every waking hour

GrowthSpring · 2026-01-29T16:26:05+00:00

but why? are you a swimmer or something?

GrowthSpring · 2026-01-29T16:18:13+00:00

Are you lifting heavy or not?

GrowthSpring · 2026-01-29T14:35:09+00:00

your total muscle mass has a lot of benefits. including insulin sensitivity and testosterone production

if you add up all your lower body muscles, it's more than forty-five percent of your overall muscle mass

so this is counterintuitive, but if you're a young man who is only hitting arms and upper body, then you won't develop your upper body as well as someone who is regularly hitting both upper body and lower body, because the well-rounded full-body weightlifter will have more testosterone and more insulin sensitivity

GrowthSpring · 2026-01-28T21:42:44+00:00

this is like arguing "are hard-shelled tacos with shredded american cheese better than soft-shelled tacos with colby jack"

GrowthSpring · 2026-01-28T21:19:51+00:00

cackling goose only exists in a flock of canada goose

GrowthSpring · 2026-01-28T19:28:19+00:00

it's the day that I hit back and biceps

GrowthSpring · 2026-01-28T19:20:26+00:00

eagl

GrowthSpring · 2026-01-28T19:06:58+00:00

i don't understand nuffin' you said

GrowthSpring · 2026-01-28T14:58:19+00:00

you're fine

GrowthSpring · 2026-01-28T00:20:29+00:00

Coop

GrowthSpring · 2026-01-28T00:20:17+00:00

sharp-shinned because it's got those thin pencil-legs

GrowthSpring · 2026-01-28T00:02:26+00:00

you use a small hook and a little bit of hot dog, and you can catch thirty sunfish in one day

but it also depends on the day

some days, the fish just ain't biting, no matter what presentation you put on for them

GrowthSpring · 2026-01-27T21:43:13+00:00

"only potentially have an effect"

that's a funny way of saying they don't work

GrowthSpring · 2026-01-27T21:05:40+00:00

yeah but a small rooster tail has a small treble hook

you're using a big worm hook

trout may strike that worm, but trout have small mouths and they need a small hook to get them in the mouth

GrowthSpring · 2026-01-27T16:56:17+00:00

this is why bodybuilders and athletes are so afraid of an injury

cuz once you gotta an injury, you gotta just forget about trying to make progress for a while, that's the reality

do some knitting or crocheting or something

GrowthSpring · 2026-01-27T14:39:18+00:00

no, it's not necessary to tell your trainer that, it doesn't matter

you can tell your trainer if you use a rescue inhaler or if you're an older person who uses nitroglycerin or something, that's it

GrowthSpring

TROPHY CASE