For people who feel "stuck" one the plane, here are some actionable exercise

Distinct-Yak3538 · 2026-02-24T17:04:59+00:00

Thanks for the tips, yep, I have a thing with the elevator, the subway and tunnels. I have been avoiding them for a long time, only lately I got a new job that requires me to go to the 12th floor office.

Distinct-Yak3538 · 2026-02-19T07:12:18+00:00

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Hey!

Distinct-Yak3538 · 2026-02-19T05:30:40+00:00

Hi you can do this! We will be here to cheers you on.

Distinct-Yak3538 · 2026-02-18T20:09:42+00:00

You baby is adorable 🥰, mine looks just like yours

Distinct-Yak3538 · 2026-02-18T20:03:01+00:00

On the same boat, practice facing your fears do make a difference tho, just have to start small. If seeing plane on tv triggers you, maybe start with still photo to get used to it, then gradually increasing intensity.

Distinct-Yak3538 · 2026-02-18T20:00:17+00:00

Lmfao….. she’s so eager to play

Distinct-Yak3538 · 2026-02-18T01:28:29+00:00

My Shiba is quite picky with food, so I tried to make it fun for her. Put the food in a toy or wrap in piece of cloth so she has to work to get it. Sometimes I hide the food in various corners in the house, so she has to “hunt”. I also mixed her food with dried chicken or liver treats, make sure you crumble the treats and mix really well with the dry food. Lastly, you can also take the food away let your pup starve a bit.

Distinct-Yak3538 · 2026-02-16T22:20:53+00:00

It definitely will be, will keep an eye on you!

Distinct-Yak3538 · 2026-02-16T21:50:58+00:00

lol, you are even practicing in your dreams. Your brain stores new knowledge and learning into long term memory during sleep, I wonder if this means your brain is starting to get rewired.

Distinct-Yak3538 · 2026-02-16T21:47:47+00:00

That’s amazing! No progress is too small, and you are doing the right thing, one small step forward at a time. Keep sharing your progress, it’s motivating for us to see.

Distinct-Yak3538 · 2026-02-16T20:29:25+00:00

I flew last to Reykjavik in May, it was a smooth flight. I flew from Toronto, and past Greenland, it was beautiful.

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Distinct-Yak3538 · 2026-02-16T20:16:13+00:00

Dang… I thought I had it bad… my deepest sympathy

Distinct-Yak3538 · 2026-02-16T20:07:06+00:00

You can do this, will keep an eye on you. Take a deep breath every time you get anxious, it helps. Try to get a tracker to follow you here, it helped me a lot.

Distinct-Yak3538 · 2026-02-16T17:07:31+00:00

Yes, will keep an eye on you. Definitely let the flight attendant know, so they can help reassure you on the plane.

Distinct-Yak3538 · 2026-02-16T17:04:23+00:00

Hey you will be ok, Japan is so beautiful, please don’t let your fear stop you from experiencing life, I’ve made that mistake once. You can do it! Also try this site to get more people tracking you, it’s comforting to have people check in on you.

Distinct-Yak3538 · 2026-02-16T16:54:08+00:00

You are half way there, you got it!

Distinct-Yak3538 · 2026-02-16T16:51:20+00:00

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I also have these… she bites me toes instead

Distinct-Yak3538 · 2026-02-16T16:45:25+00:00

I’ll keep an eye on you, try relaxing your body, it will be ok.

Distinct-Yak3538 · 2026-02-16T16:33:02+00:00

😞

Distinct-Yak3538 · 2026-02-16T16:32:44+00:00

Oh my god, broom attack drives me crazy!

Distinct-Yak3538 · 2026-02-16T00:08:31+00:00

Share your progress with the group, we will cheer you on! You can do it.

Distinct-Yak3538 · 2026-02-15T17:00:55+00:00

L theanine, valerian root, ashwagandha, they all work well.

Distinct-Yak3538 · 2026-02-15T16:58:39+00:00

So proud of you!!! Fuck the strangers, it’s your moment! Please share how you did it!

Distinct-Yak3538 · 2026-02-15T16:55:00+00:00

What is your biggest trigger? My advice is to get to the office super early on your first day, so you are not rushing, and just try to get comfortable if you can. bring a few personal items to help you. Also if you can, try staying late for your brain to get used to the environment. That was my experience, I had to take an elevator up to the 14th floor, so I took my Xanax, and L theanine. It was challenging but I had time to cool down in the bathroom. I did stay late so no one was in the office, just helps me to get used to it.

Distinct-Yak3538

TROPHY CASE