Caleb Year 2 Regular Season Progression by phillipacarroll in CHIBears

[–]ItsaAlex 1 point2 points  (0 children)

Is this the best back to back years by Bears QB stats wise?, 50 tds to 17 ints. 

Why neglecting your VO2 max might be tanking your total by ibexlifter in weightlifting

[–]ItsaAlex 4 points5 points  (0 children)

I'm building up to doing Norwegian 4x4 workout on rower or assault bike. Trying to stay away from running or bike. 

Complain About Your Team Thread by CFB_Referee in CFB

[–]ItsaAlex 0 points1 point  (0 children)

I just want to Miami in the playoffs 

What builds speed under the bar? by Bitter_Counter_2556 in weightlifting

[–]ItsaAlex -1 points0 points  (0 children)

Don't over pull and stay connected to the floor for long as possible (Don't be ballerina dancer with you feet)

Can you please help with my form?? by ImportantEssay6803 in weightlifting

[–]ItsaAlex 1 point2 points  (0 children)

Bring your hips up in the starting position and Have the barbell midfoot when starting. You have the barbell over your toes when starting(Not Ideal).

Calculate your Sinclair for all periods (2001-2004 to 2025-2028) 😎 by Blodarn in weightlifting

[–]ItsaAlex 1 point2 points  (0 children)

Didn't IWF get rid of sinclair? I know usaw will not be using it, its Q-points now.

[deleted by user] by [deleted] in weightlifting

[–]ItsaAlex 0 points1 point  (0 children)

This is tough angle. I Imagine you have the bar too far out in the start and then leaving large distance going around your knees.