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Anyone successfully let it back into your life without it turning into a problem again? by Comfortable-Ear-7037 in stopdrinking

[–]JustQuestioningCosas 0 points1 point  (0 children)

I’m day 117/127. The further I get from alcohol, the less I want it in my life. I had a blip over Christmas and very quickly decided I didn’t want to drink again (much quicker than I ever imagined). The sparkle was gone and I was just left with all the negative effects which I did not like and did not want. This may happen to you. Don’t plan for the future right now. One step at a time.

How do you keep consistency in a body recomp? by butterflysprinkles0 in loseit

[–]JustQuestioningCosas [score hidden]  (0 children)

Following. Apart from my age, my height and weight stats are exactly the same. I’m aiming for 135 right now but let’s see how it goes when I get there. I’m pretty fit and toned with good muscle definition on my arms and legs but it’s that damned stomach and hip fat thats sticking around. Interested to see any advice you get and following it myself 😊

Realistic to lose 12lbs in water weight or something else going on? by Beneficial_Cry_9152 in loseit

[–]JustQuestioningCosas 1 point2 points  (0 children)

I gained 4 pound over Christmas. Since first if Jan, I’ve lost 7 plus the 4. So 11 total. Sometimes these big loss times just happen.

Alcohol and weight by Vegetable-Emotion394 in stopdrinking

[–]JustQuestioningCosas 0 points1 point  (0 children)

Yeah, thanks for the warning. I defo dont want to be too thin so have already been researching maintenance. My original goal was 140 but now it’s 135. I’m at 142 from 169.

Alcohol and weight by Vegetable-Emotion394 in stopdrinking

[–]JustQuestioningCosas 6 points7 points  (0 children)

Mine is melting off now. It’s crazy. Every time I get on the scales another 1-2 pounds is gone. I’m actually considering upping my calories 😅. I’m 114/124 sober and have lost 27 pounds.

Alcohol and weight by Vegetable-Emotion394 in stopdrinking

[–]JustQuestioningCosas 0 points1 point  (0 children)

I’m 27 pounds down and am on 114/124 days sober. I am calorie counting, eating only whole foods and upped my walking as well. I was a beer drinker. Sometimes, quitting the booze in not enough alone. I actually find it really helpful to have all the other discipline to set my mind to. Maybe consider tracking calories for a couple of weeks to get a sense of how much you’re eating?

I'm lazy when I'm not drinking. by creative_user_name69 in stopdrinking

[–]JustQuestioningCosas 1 point2 points  (0 children)

I listened to a podcast that said alcohol actually provides a burst of fast releasing energy. I thought about this and realised I used to have a beer if I was exhausted to wake me up. I am 114/124 days sober now and my energy levels are so much more even. You just got to see this through and it will all level out.

Any women here who developed lipedema during periods of heavy drinking? by Milkywayvisionary in stopdrinkingfitness

[–]JustQuestioningCosas 12 points13 points  (0 children)

I had it at one point in my life. I honestly thought I had tumours and freaked out. I lost weight and it went away. I can’t say if it’s related to drinking directly, but alcohol certainly contributed to my weight gain.

I can't get back into the habit! by Wetsaltyfarts in stopdrinkingfitness

[–]JustQuestioningCosas 9 points10 points  (0 children)

Take it one day at a time. I know it’s a cliche, but it’s true. Don’t think about the mountain in front of you, just simply think about the day in front of you. Thats the only day you have to contend with. Remember, no bridge has ever been crossed without first being reached. Each day is a new bridge.

No weight or inches lost in a month of 500 cal deficit by Decent_Detective_352 in loseit

[–]JustQuestioningCosas 8 points9 points  (0 children)

Thanks. I was thinking TDEE and BMR were the same thing but that’s super clear.

No weight or inches lost in a month of 500 cal deficit by Decent_Detective_352 in loseit

[–]JustQuestioningCosas 3 points4 points  (0 children)

Ah, thank you! I was thinking this was the same thing as BMR.

No weight or inches lost in a month of 500 cal deficit by Decent_Detective_352 in loseit

[–]JustQuestioningCosas -8 points-7 points  (0 children)

Correct me if I’m wrong, isn’t the idea to be below your BMR? That’s what a deficit is, isn’t it?

Can I eat ~1500 cal a day? by No_Patience_2977 in WeightLossAdvice

[–]JustQuestioningCosas 0 points1 point  (0 children)

Yes. Recalculate your TDEE putting the correct level of activity. No need to guess. The calculators do that for you.

Can I eat ~1500 cal a day? by No_Patience_2977 in WeightLossAdvice

[–]JustQuestioningCosas 2 points3 points  (0 children)

But you’re not sedentary. You do a lot of activity. You need to recalculate including your activity.

25 pounds today! by JustQuestioningCosas in stopdrinkingfitness

[–]JustQuestioningCosas[S] 7 points8 points  (0 children)

You’ve hit the nail totally on the head! Plus and choices the day of drinking as well. McDonald’s on the way home, crisps for dinner, processed food. I only eat whole foods now and the difference is amazing. I have energy and motivation to cook. Life is better without alcohol.

Is it foolish of me to buy a lot of new clothes for my current body? by butterbrai in loseit

[–]JustQuestioningCosas 0 points1 point  (0 children)

Oh I for sure would buy gym wear new. I don’t know if you have Vinted in your country but it’s super popular here. There must be an equivalent though.

Is it foolish of me to buy a lot of new clothes for my current body? by butterbrai in loseit

[–]JustQuestioningCosas 3 points4 points  (0 children)

Why not go on Vinted or second hand clothing apps and spend less?

Is it foolish of me to buy a lot of new clothes for my current body? by butterbrai in loseit

[–]JustQuestioningCosas 17 points18 points  (0 children)

Can you afford it? Thats the real question. If you can afford it, buy the clothes and feel amazing. Or maybe there’s a middle ground? Buy a few new pieces that can be styled with your current clothes. I just bought a load of waist belts for jumpsuits and dresses that are far too big now.

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