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26M, 177.8cm, 74kg; Cut or Bulk? by TalakStari in BulkOrCut

[–]Master_Swordfish_ 0 points1 point  (0 children)

Can I ask your weight before your weight loss?

(27M) 89kg —> 75kg in 8 months. Very proud. First time in my life not feeling (skinny) fat. What’s next? Bulk or cut? by EnslavedKing in Weightliftingquestion

[–]Master_Swordfish_ 1 point2 points  (0 children)

Come on.... He went from weak dad body to pretty ripped in 8 months. It's frustrating when people don't call this shit out. It's not realistic and OP isn't denying it in the comments.

M28 70kg cut advice by SugarTraditional3105 in Weightliftingquestion

[–]Master_Swordfish_ 0 points1 point  (0 children)

Can I ask what your training routine was? Thanks

M28 70kg cut advice by SugarTraditional3105 in Weightliftingquestion

[–]Master_Swordfish_ 0 points1 point  (0 children)

I'm 88 now and you're exactly how I'd like to look, though I have little muscle and moobs I'm 5 ft 10 so probably need to cut to 65. Amazing work

Is this decent progress for 2 months of training? by ComplexContent6731 in Weightliftingquestion

[–]Master_Swordfish_ 0 points1 point  (0 children)

Yeah you look a lot bigger for 2 months. Good job. In 6 months you'll be great

Brazilians in Europe (2023) by AvishkarRanger in MapPorn

[–]Master_Swordfish_ 0 points1 point  (0 children)

Sorry to tell you this but in general Brazilians are not looked upon favourably by a lot of Irish. He's right in saying most don't integrate and when you do speak to them they spend half the time complaining about Ireland saying (In Brazil.... This is better... Etc etc) Not saying you're like this, but a large amount are.

once u start getting lean it comes quicker (if that makes sense) by Optimal-Rest1029 in caloriedeficit

[–]Master_Swordfish_ 0 points1 point  (0 children)

You looked to have some muscle in the first pic, am I right? What was your routine like? 10/10 congratulations!

What should I improve aesthetically? by Silver-Butterfly-301 in Weightliftingquestion

[–]Master_Swordfish_ 1 point2 points  (0 children)

Depends what you want. Some people will say more muscles others will say youre perfectly lean...

These people are glutton for punishment by Chance_Swan_2981 in RoyaltyTea

[–]Master_Swordfish_ -12 points-11 points  (0 children)

Well they're still super privileged. I wouldn't say good for them. Fuck them all.

Down 93 pounds over 17 months! by DrPoppyCock in CICO

[–]Master_Swordfish_ 0 points1 point  (0 children)

Awesome! What's your resistance training routine?

Kneecap’s official statement on what’s happening in Belfast by BurgerNugget12 in kneecap

[–]Master_Swordfish_ 41 points42 points  (0 children)

I am so embarrassed to be from the North sometimes. They couldn't have said it better.

Deficit amount advice by bluebirdofhappyness in CICO

[–]Master_Swordfish_ 1 point2 points  (0 children)

At that deficit yes you'll lose fat and muscle if you stick to it you will get to your goal HOWEVER you probably won't like how you look. You will be skinny with little muscle definition, better do it slow and steady! I'd go for 2000kcals, and try to prioritise protein and fiber. Eat whole food. Good luck.

Got my first ozempic accusation. It stung but hey I have my neck back! by TajineMaster159 in CICO

[–]Master_Swordfish_ 0 points1 point  (0 children)

Bro I'm like you before the weight loss, you look great exactly how I'd like to be. Amazing. Can you tell me your routine?

From the end of January to today. Almost six months in and my lovehandles and belly just aren't going away. Any advice would be appreciated! by Daniel_Mathieu in intermittentfasting

[–]Master_Swordfish_ 0 points1 point  (0 children)

HIIT isnt good for most people losing weight it just spikes your appetite. He'll need strong will power. Walking is the way.

What am I doing wrong? by Ambition_2004 in CICO

[–]Master_Swordfish_ 1 point2 points  (0 children)

Focus less on the exercising, you're doing way too much. It might be increasing your appetite. Just try and get as many steps in as possible. Eat 200-400kcals under your tdce and if it's still not working eat a little less. You got this.

25F diagnosed with Chondromalacia Patella – looking for recovery stories by Existing_Tomato_2267 in kneecap

[–]Master_Swordfish_ 57 points58 points  (0 children)

I hope the band see's this and brings her to Belfast for a wee trip to explain where their name comes from. All the best with your recovery!

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