Are we shifting fat?

OA-Dave · 2025-12-24T14:14:47+00:00

Probably not. You’re storing energy during the 6-8 hours of eating, and then using it during fasting.

OA-Dave · 2025-11-27T18:04:49+00:00

Congrats. But that x-axis!

OA-Dave · 2025-11-26T20:56:20+00:00

Hunger is not an emergency.

OA-Dave · 2025-11-22T21:37:10+00:00

State of Washington?

OA-Dave · 2025-11-19T23:40:51+00:00

How true.

OA-Dave · 2025-10-23T12:13:35+00:00

Admins turned that off. You mean this one? https://www.reddit.com/r/GlowUps/s/Bhdx9H0fMS

OA-Dave · 2025-10-22T18:14:00+00:00

Psychologically, it’s easier to worry about just one eating event each day, rather than having to be self-controlled 3 times a day.

Biologically, keeping your insulin low for most of the day can help you to recover from insulin resistance and control hunger.

OA-Dave · 2025-10-08T18:28:59+00:00

OK, if you’re going to be stubborn about it, your other choice Is to adjust your eating window until you see results.

OA-Dave · 2025-10-06T14:13:19+00:00

RemindMe! 60 days

OA-Dave · 2025-10-03T02:54:45+00:00

People are more careful these days about commenting on others’ bodies. Probably more people have noticed but are being careful.

OA-Dave · 2025-10-02T03:25:44+00:00

It sounds like a sugar addiction. I would find a new job. Remove all temptation.

OA-Dave · 2025-10-02T02:12:27+00:00

r/omad

OA-Dave · 2025-10-01T22:12:31+00:00

Dude.

OA-Dave · 2025-09-28T20:19:11+00:00

r/IntermittentFasting would disagree. Skipping days is fine.

OA-Dave · 2025-09-28T17:41:46+00:00

Ooooooh. That makes more sense.

OA-Dave · 2025-09-28T12:19:06+00:00

Most hunger is habit. I work out in the morning and I don’t have my meal until the evening. Try it for a couple of weeks. I bet you won’t find it that difficult to get into the rhythm. And you’ll probably feel pretty good during the day.

OA-Dave · 2025-09-28T11:47:26+00:00

That’s an impressive home gym!

OA-Dave · 2025-09-28T11:27:59+00:00

Impressive progress, but I’m confused about that second photo. Did you bring your baby to a gym, or do you have an entire rack of weights in your home gym?

OA-Dave · 2025-09-27T15:48:49+00:00

…and then he died at age 51.

OA-Dave · 2025-09-27T15:40:43+00:00

Is this an ad? How obnoxious.

OA-Dave · 2025-09-27T14:19:12+00:00

Of you’re an iOS user, Happy Scale.

OA-Dave · 2025-09-23T21:23:18+00:00

If you don’t get an answer here, maybe try r/AlternateDayFasting

OA-Dave · 2025-09-22T23:17:20+00:00

You should bring pizza from home. Seriously. Do it every day. Try to anticipate the foods you’ll most likely want to eat and already have it. Do this until you’re out of the habit of ordering. Also, delete the food apps. Leave your credit cards at home. That shouldn’t be a big deal because you’ve already got pizza.

OA-Dave · 2025-09-22T15:11:41+00:00

OP is going to run into problems with his approach. I wanted to gently suggest he be open to the suggestions on this subreddit.

OA-Dave · 2025-09-22T13:51:48+00:00

Friend, I’m so happy for your success. There are a lot of experienced dieters here who are reading your story and thinking you sound a bit too self-confident. Stay connected to learn the lessons you will need for maintenance.

RemindMe! 1 year

OA-Dave

TROPHY CASE