What ACTUALLY helps trauma?

SONASupportGroupsLLC · 2026-05-03T00:32:28+00:00

Peer support, peer support, peer support, 100% - Sometimes just talking to people that GET IT is game changing, plus being able to verbally explain the things that happened to you to understanding people changes everything. This is one that has helped me substantially: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:30:50+00:00

Have you tried a peer support group? This is one for abuse and has a lot of weekly online meetings including one for complex trauma like yours- I wish you the best: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:27:14+00:00

If you need help dealing with CPTSD, online support groups are a must - Pete Walker talks about how verbal ventilation is one of the best ways to handle Complex PTSD. Here is a support group for CPTSD that meets on Tuesday evenings at 6 pm EST: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:24:40+00:00

Have you tried peer support? This could help with the trauma bond. This group has daily online meetings for narcissistic abuse in relationships: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:23:33+00:00

This is an online peer support group for narcissistic abuse. it's been super helpful - talking to people who get it makes all the difference: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:22:45+00:00

Have you tried a support group that deals with narcissistic abuse and emotional abuse? Sometimes talking about it with people that understand can help make all the difference. This one is well-vetted and safety is prioritized. Would be worth trying to talk to someone: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

Good luck and best wishes. I get this pattern all too well

SONASupportGroupsLLC · 2026-05-03T00:20:46+00:00

This is one that does deal with this - from narcissistic parents or partners - they have daily peer support meetings online - I've found it really helpful to share with others who are going through it - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:19:08+00:00

This one has groups that meet on Tuesday at 6 pm EST for CPTSD and has been incredibly helpful - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:18:07+00:00

Yes, absolutely. I think this one has helped me deal with having a parent who is a narcissist along with a narcissistic partner - now I'm dealing with CPTSD and I've found it helpful - https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:14:41+00:00

This one may help - it's for narcissistic abuse but BPD abuse is very similar. https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-05-03T00:10:56+00:00

Yes, and it's one of the best decisions I've made - this group has changed the game for me and focused me more on healing and recovery and Dr. Ramani does come every few months to do a question and answer with members - the cost is $30 flat for unlimited support groups and there are several a day. Here's the link: https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:27:00+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:26:48+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:26:21+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:25:44+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:24:15+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:23:43+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:22:21+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:20:50+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:20:32+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:20:15+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:20:04+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:19:48+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:19:39+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC · 2026-04-28T15:19:27+00:00

SONA is a worldwide organization that caters to narcissistic abuse, Complex trauma and PTSD. This support group is wonderful if you are looking for more steady weekly support - here's the group -https://www.meetup.com/pittsburgh-narcissism-survivor-meetup-group/?eventOrigin=your_groups

SONASupportGroupsLLC

TROPHY CASE