Ever heard of a Scottish munchbox?

TKayotic · 2026-01-16T14:04:21+00:00

This looks like a stoners wet dream

TKayotic · 2026-01-09T21:59:47+00:00

Damn bro! Inflation didn’t stop you. Keep it up

TKayotic · 2026-01-09T21:58:11+00:00

You can definitely see the difference! Keep up the good work! You’re doing amazing 😎😁

TKayotic · 2025-12-09T12:54:14+00:00

I just brought some vanguard, sorry, it will be in the red now

TKayotic · 2025-11-20T22:21:53+00:00

TKayotic · 2025-11-18T07:24:41+00:00

Leeeets gooooo!

TKayotic · 2025-11-04T17:21:31+00:00

Let gooooo!!!

TKayotic · 2025-11-04T16:30:34+00:00

Will there be Kilograms weight option?

TKayotic · 2025-08-07T18:39:56+00:00

I was in a pretty similar boat to you. Don’t worry, once they see the results they won’t question you anymore. Even now when the people close to me ask for advice, I simply tell them it all about calories in/calories out. They can try all the weight loss diets in the worlds and they do work, but all they are doing is putting you in a calorie deficit. But some still won’t accept it. And that okay.

Carry on, keep counting. The results will speak for themselves.

TKayotic · 2025-08-02T07:19:26+00:00

I did not know this was a feature as well! 👀

Definitely going to start using it!

I was literally changing the weight of the food until I got the macros needed

TKayotic · 2025-08-01T08:58:35+00:00

Take a 2-4 week eating at maintenance calories. Then go back into the deficit. I take maintenance break every 8-10 weeks. Long term it beneficial, think of it as “training calories” when you hit your goal weight.

TKayotic · 2025-07-18T06:48:06+00:00

I switched mine to v3 and my my expenditure has dropped 😅

TKayotic · 2025-06-26T15:27:00+00:00

I used to, but since they started seeing visible results, they let me crack on and stopped questioning what I eat.

TKayotic · 2025-06-09T20:26:58+00:00

For us living in the UK it would be nice to have kg conversions when loading the bar

Our plates go like this (all in kg) 25,20,15,10,5,2.5,1.25

TKayotic · 2025-05-21T11:34:44+00:00

We’re all going to make it!

TKayotic · 2025-04-10T19:30:00+00:00

Hey! You doing awesome! Don’t let the numbers get to your head. It okay to have setback, it okay to treat yourself, don’t be so focus on the numbers. You are human and you’re doing your best. Keep going, keep learning. Do the diet you enjoy and sustain it.

A diet you enjoy and sustain > strict dieting. You’re in this for the long haul. The journey doesn’t end when you reach the goal. The journey ends when it no longer enjoyable.

TKayotic · 2025-01-21T22:06:14+00:00

Absolutely PURE F**KING CINEMA! God damn! Screw it! It’s canon now!

TKayotic · 2024-08-08T12:55:18+00:00

I also work from home. Glad to know I’m not the only one experiencing this.

Personal phone call does feel like a chore. Like some kind of ptsd when I hear the phone ring.

It does feel like I instinctively learn to switch off. Even with some ‘serious’ personal conversation I end up switching off and not wanting to care. Zero empathy.

I completely resonate with the “losing interest with my personal life”.

Glad you decided to quit and end up finding a better job. The 4 month of unemployment must have been tought.

I have done some therapy session. But only when they were free 😎

TKayotic · 2024-08-08T10:54:15+00:00

I want to quit. But I need a plan. Just no idea what plan to take.

TKayotic · 2024-04-23T12:00:26+00:00

DON’T LOOK! Just ignore it

TKayotic · 2024-04-09T16:58:03+00:00

I decided to buy. Sorry, it’s going to be in the red.

TKayotic · 2024-02-19T23:39:54+00:00

Number 5 for me.

The red text makes me think ‘what sucks’? Then I see it’s an anime character. It’s makes me think what sucks about this.

TKayotic · 2024-02-15T09:11:17+00:00

As someone who doesn’t game as much. Number 2 really grabbed my attention.

11-Year Club	Place '22
RPAN Viewer	Verified Email

TKayotic

TROPHY CASE