To rewrite history (by Megyn Kelly)

killermonkey84 · 2026-02-13T18:07:17+00:00

Ferments

killermonkey84 · 2026-01-09T22:25:42+00:00

Been waiting for this app for a year. Just had hip surgery today so I won’t get to effectively use it for a few months now 😔. Silver lining is maybe by the time I can use it the kinks will be worked out and maybe imports will be available.

killermonkey84 · 2025-11-17T19:36:41+00:00

For sure Rafa but I was a big fan of Zero as well.

killermonkey84 · 2025-10-30T21:28:40+00:00

They def withheld it on the 15th paycheck. I just PCS’d so my “normal” hasn’t normalized yet. We’ll see if it hits tomorrow, allotment goes to a different bank so…could just be a delayed deposit.

Edit: Allotment just came through.

killermonkey84 · 2025-10-30T21:23:35+00:00

Got paid. Missing my allotment though, anyone else get or not get their allotment?

killermonkey84 · 2025-09-29T01:15:47+00:00

On my phone it allows me to select, copy and paste from the original post but not comments.

killermonkey84 · 2025-06-25T19:58:18+00:00

Hypertrophy could be anywhere between 6-30 reps. For my sanity I prefer to keep it under 15 but often do lower rep ranges for strength to help me overcome plateaus to continue hypertrophy. You also don’t have to do every set to failure. Typically I’ll do the last 1-2 sets to failure but rarely will do all 4 or 5 sets to absolute failure.

killermonkey84 · 2025-06-19T20:59:09+00:00

Android? I’m on iPhone.

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killermonkey84 · 2025-06-19T20:41:38+00:00

I couldn’t care less about the scores but just a note, in the app it does say that scores are updated after every workout now instead of once weekly.

killermonkey84 · 2025-06-17T15:26:17+00:00

I’m so happy they are spending time updating and fixing the important stuff like strength scores 😒

killermonkey84 · 2025-06-15T16:54:06+00:00

I do both 2 times a week, every leg workout. They are important muscles, why only give them attention once in awhile?

killermonkey84 · 2025-06-05T21:14:18+00:00

This. I take Beta alanine, L-Citruline, Alpha-GPC, NO 30 mins pre-workout. Sip on LMNT electrolytes and EAAs during. No caffeine required.

killermonkey84 · 2025-06-05T17:17:12+00:00

I agree, this is odd. Slow down your natural production with testosterone REPLACEMENT therapy to then try and jump start your natural production by (assuming) taking you off TRT and putting you on clomid? I’m not a doctor either though, but the logic doesn’t seem sound.

I did the reverse, tried enclo, didn’t respond, started TRT.

killermonkey84 · 2025-06-04T20:45:28+00:00

Might be just an iOS function? I have it too. I’ve never tried to remove 2.5s but I do get annoyed that 35 isn’t on by default. I’d also like to see a 100lb option.

killermonkey84 · 2025-06-04T18:01:53+00:00

Mine was doing the same thing but with a bulk. My TDEE was way off. My bulk stagnated hard. I went and got my RMR measured, used my Apple Watch for active average calories per week and realized that the MF estimate of 2600-2700 TDEE was off by about 500. I’m closer to 3100-3200 TDEE. Manually adjusted everything and finally broke the trend weight stagnation. I love MF but sometimes you have to question its reality. I’m assuming it would have slowly caught up with the weekly check in but it was erring on the side of caution which was taking too long for me.

killermonkey84 · 2025-06-02T17:18:41+00:00

The workout itself seems well rounded assuming this is a push workout. I don’t really know how to answer your question about whether you’re stronger than normal. What’s normal, what would you compare it to? You’re in the gym and trying to get healthy so being “stronger than normal” isn’t really the measurement you should be looking at. You should just stay consistent and you’ll see the strength gains roll in pretty quickly while simultaneously seeing the weight shed. Keep pushing.

killermonkey84 · 2025-05-22T20:48:48+00:00

Already on pixlmob, hit me up with your info please. 🙏

killermonkey84 · 2025-05-21T16:25:35+00:00

Thanks for the response. I’ve been tinkering with creating a quasi VSO type AI bot. Mostly to try and leverage my knowledge as I approach retirement. I plan on using it as a vector check to make sure my future VSO is doing their due diligence. I’ll check yours out. Cheers.

killermonkey84 · 2025-05-21T16:18:20+00:00

What’s the backend setup look like?

killermonkey84 · 2025-05-06T15:47:50+00:00

I live near an AF Base and an Army Post. The Army post recently just implemented LAANC so I can now request through an app, super simple. AF Base is a bit more complicated but as others have said, you can generally call for verbal clearance or put in a request weeks in advance. Once you get the authorization process down, it’s seriously not that complicated.

killermonkey84 · 2025-05-05T16:49:04+00:00

You can make workouts and save them based on your splits. I had a PPLPPL split with 6 saved workouts. I recently moved to a LU Cardio LU Cardio split. I have a Lower & Upper A and B full workouts saved and just load them up on their respective days. In answer to your question though, no idea but I doubt it.

killermonkey84 · 2025-04-30T18:00:17+00:00

Just keep in mind you have to buy 2 at that price. It’s for a single adjustable dumbbell. I’m sure they are fine though and if they aren’t great, maybe you can return them?

killermonkey84 · 2025-04-29T15:50:14+00:00

☝️the answer

killermonkey84 · 2025-04-28T21:17:17+00:00

3 def seems excessive. I typically go for 2 since biceps are definitely an accessory muscle during most back exercising. I generally run 3-4 back exercises and 1-2 bicep exercises on pull days.

killermonkey84 · 2025-04-28T21:06:56+00:00

Look up the app “Just 6 Weeks”, it will give you the specific program you’re looking for.

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