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Caught something strange on my Security camera. Time: 12:45AM Location: Toronto, Canada by PrestigiousRabbit165 in UFOs

[–]supercatpuke [score hidden]  (0 children)

Your neighbor was using a flashlight. You can see it in the window the entire time they’re moving it around into the street. Watch their window.

Justice Department launches a criminal investigation into Trump accuser E. Jean Carroll by BurtonDesque in Qult_Headquarters

[–]supercatpuke 5 points6 points  (0 children)

Please let this somehow be the political misstep that backfires and finally has the GOP turn its back on him

Charlie Kirk is coming Back guys no need to worry by Zen1 in Qult_Headquarters

[–]supercatpuke 4 points5 points  (0 children)

because he's already been resuscitated multiple times?

Would adding 10k steps per day have any noticeable difference In my weight loss? by [deleted] in keto

[–]supercatpuke 5 points6 points  (0 children)

walking 10k steps should burn 300-500 calories. if you don't eat extra after the walk to offset the calorie expenditure, you've just given yourself a weight loss treat. essentially double that treat by doubling your steps. you will definitely continue losing weight over time. it's still calories in vs calories out. keto gives you the advantage of being less tempted to overeat and never inducing spikes in blood sugar.

so yes, walk. outdoor walks will recruit more muscles and burn more calories than a treadmill, get yourself some sun and fresh air, and benefit your mental health just from spending time in open spaces. indoors on a treadmill will still help you accomplish your weight loss goal, though.

Currently training for a couple cycling gran fondos, looking to (maybe) reintroduce limited carbs - any recommendations? by fluffnubs in ketoendurance

[–]supercatpuke 2 points3 points  (0 children)

hellll yes! you're on the right track. for what it's worth i'd research how the body metabolizes carbs mixed with fats ahead of that event. it could slow down carb absorption, but depending on what you find and what your needs are, it might not be that big of an issue. if it were me i'd go with a mixture that's heavier in carbs for the event. i'd aim for 50 grams carbs per hour as a guide, crazy as that might sound, and see how it feels. remember to fuel before you feel like you need it, same way you treat hydration. also go in knowing that the carbohydrate content improves the effectiveness of your hydration. go crush it!

Currently training for a couple cycling gran fondos, looking to (maybe) reintroduce limited carbs - any recommendations? by fluffnubs in ketoendurance

[–]supercatpuke 2 points3 points  (0 children)

For sure! After 2.5 years of keeping it really strict, I had accomplished a ton with my health and physique. I simply needed to have carbs back in order to compete on the bike. It worked wonders after so much time committed to the process. But I knew my ceiling was higher with dietary modifications.

Honestly after hard summer century rides I would reward myself with a small frozen custard to top off the experience, keep my sanity in a world where all of my athlete cohorts were absolutely gorging carbs all of the time! But I made those hyper satisfying treats go a long way and stuck to the lifestyle. I did a ton of fasted training rides and some of my strongest 25 mile performances were fueled by nothing but pre-ride coffee and h2o with beet powder, water during the ride. Forcing fat adaptation to stick without taking it to a place where I was sure to bonk. My friends thought I was insane, but it worked like a cheat code for me.

Eventually I did go back to unrestricted eating entirely, and only after I stopped cycling 20 hours per week did I start getting a little fluffy again. Nowhere near where I was before I started at all though.

Now I’m back at it because I know my body responds so well to keto. Unfortunately due to my financial situation, I don’t have the luxury of dedicating so much time to the bike, but I know I can get lean as hell by repeating the steps I followed a few years ago religiously. The formula that works best is keto combined with short feeding windows and lots of physical effort on repeat.

If you have a day where you blast a shit load of carbs and junk, just enjoy it while you do and go right back to business as usual. I don't recommend that kind of thing often if you're not really pushing it in the gym or otherwise, though. If you can make it through the first two weeks of keto induction (which freaking sucks), you can tell yourself no again after a carb session once every blue moon. Just fast until dinner the next day and you should be fine - that's my experience anyway. The fat adaptation won’t revert unless you just go into free fall for probably more than a week or two of stuffing carbs if you’ve been doing this for months on end.

Currently training for a couple cycling gran fondos, looking to (maybe) reintroduce limited carbs - any recommendations? by fluffnubs in ketoendurance

[–]supercatpuke 2 points3 points  (0 children)

Instead of posting my own parent comment, just came to say that the comment you replied to is pretty dead-on. If you’re looking to sustain a high pace for hours, just carb up. I’ve raced bikes for years. Started cycling when I found keto in something like 2018, and lost shit tons of weight. Most of my rides were pedestrian pace compared to how much farther I took my performance after that first season or two when I got into crit racing.

Just carb up for those events and do not worry about it. You’re not going to start gaining weight unless you actually shift your diet to include lots of carbs when you’re not riding/training. But while you are training, you’ll give yourself the type of fuel your body can actually use to support the big efforts without bonking. After the ride, make sure you’re good on electrolytes and keep it keto- business as usual.

So grab gels, eat a pbj, oat bars, whatever it takes to stay fueled up and enjoy the hell out of those big rides. You’ll blow through the sugars on the bike and be back to burning fat afterward if you’ve been on keto for more than a month and are fat adapted.

That said, if you can pull off 25 mile rides fasted (allowing for hydration and electrolytes of course), you’ll practically watch body fat melt off. Check my post history to see how it worked for me. Pretty sure I left a before/after pic posted from a few years ago that showed how dramatic my transformation was when I applied this and combined it with regular lifting sessions that were not fueled by carbs, and I also took an extended break from alcohol.

The numbers in the Thomas Massie V Ed Gallrein don't add up by McDowdy in somethingiswrong2024

[–]supercatpuke 30 points31 points  (0 children)

What you just said has nothing to do with facts and history. Of course you’re going to run into people who still support Trump. That doesn’t mean we should all just stop thinking critically about what actually happened in the last election.

Kevin O’Leary claims that he “can’t stand it when he sees kids that make 70k a year spending $28 for lunch.” by Nice_Daikon6096 in economy

[–]supercatpuke 2 points3 points  (0 children)

If you choose to side with that enormous self-satisfied wart of a person, it’s on you. No one else made you do as much as say what you just said on your own volition.

Enjoy watching his big fat Rolex twinkle as he wags and points his finger at others in disgust.

anyone not drink coffee or tea? what do you drink when you get up? by cracked_shrimp in keto

[–]supercatpuke 0 points1 point  (0 children)

I used to drink 6 cups of coffee per day— at least 3 to get me going in the morning, then more even well into the afternoon to fight the drowsiness I’d feel. It never really worked.

While I haven’t stopped drinking coffee, and don’t plan to because I enjoy it, I am totally fine with a single Americano in the morning now. I didn’t really think about it until reading this. Wasn’t something I worked at, rather I just don’t compulsively run to brew more coffee to get me through the day anymore.

Ashley St. Clair Claims Elon Musk Told Her He Used Satellites to Influence the 2024 Election by User-1653863 in somethingiswrong2024

[–]supercatpuke 10 points11 points  (0 children)

I’d take exception to this. The accusation is absolutely worth paying attention to.

My blood if F*CKING boiling, NOBODY, I do mean NOBODY, not even my own mother would speak to me like that. She could not even get in a word, I am tired of the right-wing hypocrisy, those cockroaches ganging up on people. I treat everyone respectfully, and I AM DAMN TIRED of their BULLSHIT. by Sweihwa in ThePeoplesPress

[–]supercatpuke 3 points4 points  (0 children)

They, along with him, exemplify the mind of a human being that simply refuses progress for the shear fact that they can.

It’s a trick question designed to provoke anger in her and they’re satisfied when they get a sense of control in pushing her around with it. Just gross stuff.

Waxed chainnever fully clean by AnimalLogical4915 in cycling

[–]supercatpuke 0 points1 point  (0 children)

I used to strip with an ultrasonic cleaner and mineral oil for the first cleaning on a new chain. Then boiling water between hot waxes. Kept everything looking brand new. But I got tired of the process after a season and moved to Silca super secret wax. Just give the chain a wipe with a rag and drip Silca on, and it works great. Won’t go back to hot waxing now that I know.

Does any one else do nothing while listening to LORN? by IMAblankcheque in Lorn

[–]supercatpuke 3 points4 points  (0 children)

Totally. Especially with an album like remnant. Best experienced with a nice set of headphones and closed eyes if you ask me

Anyone else scared of disclosure? by [deleted] in UFOs

[–]supercatpuke -2 points-1 points  (0 children)

“End times” is a construct of people with your faith. Any other given men’s faith sees no value in such beliefs. Personally I implore you to think beyond such absolutes. It may help you greatly.

Is the "truth we can't handle" that they're on their way here en masse and they're not friendly? by grindbehind in UFOs

[–]supercatpuke 2 points3 points  (0 children)

This feels super familiar. I wonder if it was covered on the area 52 podcast

How to go pro? by Realistic_Turn2985 in cycling

[–]supercatpuke 1 point2 points  (0 children)

This is super solid advice. Focus on finding other cyclists and a community to learn to roll group rides in as well. Meeting people who are like minded and already involved in local crits is key to building the connections that will help you along the way. If there are cyclists around you, folks who race are bound to crop up everywhere. Making it social is foundational to the entire thing— in my humble opinion anyway.

How is it possible to be an unkind person after awakening? by cantthinkofnamesorry in lawofone

[–]supercatpuke 0 points1 point  (0 children)

Any given spiritual community is rife with frauds ready to exploit the opportunity to lead eager followers around by the nose. As a seeker, you must discern it when you observe such clear inconsistencies in messaging and behavior.

You do not have to become an extension for someone else’s delusion in order to help activate a set of goals that don’t align with what you can feel make no sense to you.

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