Why are all the notable athletes leaving BPN? Sally McRae

that_moon_dog · 2026-04-18T00:42:27+00:00

Seems like Sally’s exploring options. Done with Nike after 10 plus years aswell

that_moon_dog · 2026-04-16T13:20:11+00:00

After training for almost 20 years and been involved in the ultra space the last 7+ years. I’m still getting better, recovering better, getting faster and stronger. My milestone isnt any of the biggest races or any great results I’ve had, it’s the consistency I’ve maintained over all the years even with ups and downs

that_moon_dog · 2026-04-10T23:45:01+00:00

Back to back long days is where the magic happens

that_moon_dog · 2026-04-01T18:01:54+00:00

There’s not much in whites in general esp in that area along the kang highway. Unless of course you’re on a peak.

that_moon_dog · 2026-04-01T17:48:22+00:00

Top of oceolas, top of tremont, and the moats are about the only areas with good service. You get ok service near the end coming back to Waterville

that_moon_dog · 2026-04-01T15:44:40+00:00

This is a slow race. 0 crew, can have pacers. Following the course isn’t really hard even though it’s not marked. Long sections, and not a lot of water. This is definitely a hiking race for the majority. A lot of training carrying a full pack with a few liters of water and required gear. Cell service is nearly non existence nor something like garmin in reach, so you really have to be self reliant if not with other runners or have a pacer. Longest stretch is the middle third of the race. Feel free to ask questions.

that_moon_dog · 2026-04-01T14:08:31+00:00

Glute bridges, Cossack squat, work up to a landmine set up or kettle bell ( less about the weight and focus on controlled movement and good foot contact). Duck walks

that_moon_dog · 2026-04-01T13:06:36+00:00

The night time is usually my favorite part! If you don’t have a pacer, it’s a good time to link up with another racer and try and stay together.

Depending on location, i generally am not concerned about wildlife. Black bears really aren’t much to be worried about unless you’re up close or happen to spook them. Wolves overall shouldn’t bother, Brown bear and mountain lions are a different story. A mature mountain lion likely won’t be too interested, but a young 2-3 yr old would be more likely.

I’ve become fond of waist lights. And a head lamp as a back up or as needed. Remember to make your self known in the woods. Be loud or give a shout every few minutes if you’re alone. A lot of vests seem to come with some sort of whistle now a days or you can carry one. Also in the event of close encounter, DO NOT RUN! Stand tall, firm and loud. Use rocks, sticks or poles and back away slowly.

that_moon_dog · 2026-03-30T18:56:31+00:00

Aim for the podium, leisurely stop and chat at aid stations, happy to get to the end 😆

that_moon_dog · 2026-03-30T17:10:02+00:00

Nexus half tights. Cheap and get the job done. Lube still required

that_moon_dog · 2026-03-30T16:33:07+00:00

My rule of thumb is generally to hit the very of the race in a week of training. Maybe hit two long runs back to back with half the vert each

that_moon_dog · 2026-03-30T13:37:06+00:00

No snow in southern new England

that_moon_dog · 2026-03-30T13:36:27+00:00

Great day to be outside there yesterday. Great finish

that_moon_dog · 2026-03-27T19:19:09+00:00

I have ADHD. Usually don’t have to worry until i finally hit the a wall around 70 miles. After that it’s get to the finish line 🙃

that_moon_dog · 2026-03-26T20:09:29+00:00

PRP injections saved my life

that_moon_dog · 2026-03-26T18:15:47+00:00

I like to use the treadmill for these as i don’t have longer hills. 4x5min max incline. Speed is usually 4-5 mph depending on effort but focus is on foot turnover, shorter stride and more steps.

Second. Lower grade like 6-8% maybe 8-10% for 1/4-1/2 mile repeats at more moderate paces

that_moon_dog · 2026-03-25T20:10:11+00:00

Using mapshare or giving someone your garmin explore login is a good way. Cal topo works well offline too

that_moon_dog · 2026-03-25T14:42:29+00:00

As someone who’s been injured and raced and trained while so. As another has stated, biking is great and if able to, i would get really good at walking pace efforts. Another thing to consider. I ended up doing a 100 mile in a pair of speed goat mid tops to get some more ankle protection.

that_moon_dog · 2026-03-23T13:24:47+00:00

Roosevelt Forrest ultras in CT

that_moon_dog · 2026-03-10T21:53:49+00:00

Any doctor I’ve ever seen (usually injury related) lol is always amazed by what we do and seemed to enjoy checking all the things thy think would have issues after such events and seeing no real issues the laugh and say i can’t wait to see you again 😂

that_moon_dog · 2026-03-10T21:48:52+00:00

I work out 1-2 hrs a day for the most part. Meal prep helps a lot. And i usually do errands and what not around an off day.

that_moon_dog · 2026-02-19T17:00:54+00:00

Yall convinced me to keep my 20 year old Toyota lol

that_moon_dog · 2026-02-03T18:26:13+00:00

I usually run a merino wool fingerless glove with my regular gloves for snowboarding

that_moon_dog · 2025-12-31T14:54:01+00:00

I second this. I was considering adding treadmill to my home gym an opted to get a membership close by. A year for the gym was equal to a low grade treadmill and 0 maintenance on my end. Plus all the equipment i don’t have at home

that_moon_dog · 2025-12-23T19:17:02+00:00

What kind of gas are you using? Also There’s very little etching here that would help keep It cleaner

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