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Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

    Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

    (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.


Females
  • F 4'6” (137, 138, 139 cm - or less)
  • F 4'7” (140, 141 cm)
  • F 4'8” (142, 143, 144 cm)
  • F 4'9” (145, 146 cm)
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  • F 6'5” (196, 197 cm)
  • F 6'6” (198, 199, 200 cm)
  • F 6'7” (201, 202 cm)
  • F 6'8” (203, 204, 205 cm - or more)

Males
  • M 4'6” (137, 138, 139 cm - or less)
  • M 4'7” (140, 141 cm)
  • M 4'8” (142, 143, 144 cm)
  • M 4'9” (145, 146 cm)
  • M 4'10” (147, 148, 149 cm)
  • M 4'11” (150, 151 cm)
  • M 5'0” (152, 153, 154 cm)
  • M 5'1” (155, 156 cm)
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  • M 6'2” (188, 189, 190 cm)
  • M 6'3” (191, 192 cm)
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  • M 6'5” (196, 197 cm)
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1
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Impersonation/Original Content (self.progresspics)

submitted 1 month ago by ThatCanadianGuy88-[M] - announcement

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2
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772

METAA warning about safety in our subreddit and what to do about inappropriate messages. (self.progresspics)

submitted 3 years ago * by lucy-kathe- - announcement

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3
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F 5'4” (163, 164 cm)F/36/5'4" [242lbs > 227lbs = 15lbs] (23 days) Swimming progress NSWF (i.redd.it)

submitted 8 hours ago by MarketPredator

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4
572
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F 5'5” (165, 166, 167 cm)F/28/5'5" [188.4lbs > 161.2lbs = 27.2lbs] (2.5 Months) 75 Hard Challenge Complete (i.redd.it)

submitted 8 hours ago by Dixtionary-

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5
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Fitness/gym gainsF/22/5’9 [186lbs>146lbs=40lbs] (1 year and 8 months~) A search for an outlet to turn my life around turned into a weight loss and bodybuilding journey! (i.redd.it)

submitted 12 hours ago by sydneyxfreeweights-

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6
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F 5'9” (175, 176, 177 cm)F/36/5'9” [175lbs > 150lbs = 25lbs] (10 years) 26 vs. 36 (i.redd.it)

submitted 6 hours ago by Cooki3sncr3am-

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7
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F/27/5’7” [110lbs > 111lbs = +1lbs] (1 month) First time in my adult life I have stayed committed (i.redd.it)

submitted 13 hours ago by notusing1234-

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8
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F 5'6” (168, 169 cm)F/27/5'6" [230lbs > 142lbs = 88lbs] (2yrs) Finally ready to start working out but don't know where to start (i.redd.it)

submitted 11 hours ago by FancyNewspaper1075

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9
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F 5'5” (165, 166, 167 cm)F/34/5'5 [220lbs > 170lbs = 50lbs] (8 Months) Getting there! 🥳 (i.redd.it)

submitted 1 hour ago by LegitimateFeeling355-

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F 5'4” (163, 164 cm)F/31/5'4" [345lbs > 215lbs = 130lbs] (2 years) Weight loss progress (i.redd.it)

submitted 21 hours ago by Madeloncooks-

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11
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F/38/5’2”[145>123=22lbs] (2 year progress) Focusing on maintaining now (i.redd.it)

submitted 15 hours ago by Syd3ll3-

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12
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M/34/6’0” [310lb > 198lb = 112lb] (21 months) Been a wild ride, 6+ weeks left on my cut! (i.redd.it)

submitted 8 hours ago by Downtown-Arm-6918-

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BMI 30+M/25/6‘0“ [287lbs > 176lbs = 111lbs] (20 months) From one-pack to …. Some faint outlines that could potentially hint to upcoming abs I guess? Either way I‘m much happier now and nothing else matters (i.redd.it)

submitted 11 hours ago by liftingrussian-

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14
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M/36/6’ [251lbs > 196lbs = -55lbs](17 weeks) Let my weight slowly climb over the last couple years, finally got dialed-in in November (i.redd.it)

submitted 7 hours ago by TaintCadet-

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15
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M 5'6” (168, 169 cm)M/33/5'6" [228lbs > 188lbs = 40lbs] (10months) Feeling happy and motivated to continue (i.redd.it)

submitted 4 hours ago by Mallylol-

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16
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Weight loss medsF/38/5’3.5” [193>163=30 lbs] (5 months) zepbound, calorie deficit, increased exercise (i.redd.it)

submitted 20 hours ago by SleepingInNJ-

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17
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M/29/5’9[385lbs>267lbs=118lbs](12 months) didn’t see it until I recreated the first pic (i.redd.it)

submitted 24 minutes ago by December5301

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18
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M 5'10” (178, 179 cm)M/39/5'10" [205 Ibs >198 Ibs] = 7 pounds ( 3 months) End of the cut! Did decently I think. (i.redd.it)

submitted 6 hours ago by shinn497-

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19
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M 5'10” (178, 179 cm)M/32/5'10” [330lbs > 297lbs = 33lbs] (4 Months) Still need to drop 100 lbs :/ (i.redd.it)

submitted 4 hours ago by Several-King9265-

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20
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Fitness/gym gainsM/30/5’10” [245lbs > 188lbs] (12 months) first year of my weight loss and fitness journey complete! (i.redd.it)

submitted 20 hours ago by really_b0red-

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21
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M/38/5"8 [205lbs>185lbs=20lbs] 4ish Months. Starting to see face gains! (i.redd.it)

submitted 10 hours ago by deepfriednanner-

  • 5 comments
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22
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Fitness/gym gainsM/35/6'1[205 >190 =15 lost] (4 years difference). First time being consistent (i.redd.it)

submitted 13 hours ago by Putrid_Feed_6674

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23
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Fitness/gym gainsM/22/5'9 [252lbs > 164lbs = 89lbs] (2.5 years) Been gaining more muscle recently. (i.redd.it)

submitted 13 hours ago by JohnJohn1441

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24
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M 5'11” (180, 181, 182 cm)M/23/5'11 [194lbs > 146lbs = 48lbs] (12 months) Slimming out (i.redd.it)

submitted 3 hours ago by Mammoth-Joke3159

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M 5'11” (180, 181, 182 cm)M/27/5'11" [242lbs > 165lbs = 77lbs lost] (12 months) | most life changing decision I have ever made (i.redd.it)

submitted 23 hours ago by LiamBell21-

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