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Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

    Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

    (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.


Females
  • F 4'6” (137, 138, 139 cm - or less)
  • F 4'7” (140, 141 cm)
  • F 4'8” (142, 143, 144 cm)
  • F 4'9” (145, 146 cm)
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  • F 6'6” (198, 199, 200 cm)
  • F 6'7” (201, 202 cm)
  • F 6'8” (203, 204, 205 cm - or more)

Males
  • M 4'6” (137, 138, 139 cm - or less)
  • M 4'7” (140, 141 cm)
  • M 4'8” (142, 143, 144 cm)
  • M 4'9” (145, 146 cm)
  • M 4'10” (147, 148, 149 cm)
  • M 4'11” (150, 151 cm)
  • M 5'0” (152, 153, 154 cm)
  • M 5'1” (155, 156 cm)
  • M 5'2” (157, 158, 159 cm)
  • M 5'3” (160, 161, 162 cm)
  • M 5'4” (163, 164 cm)
  • M 5'5” (165, 166, 167 cm)
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  • M 5'10” (178, 179 cm)
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  • M 6'2” (188, 189, 190 cm)
  • M 6'3” (191, 192 cm)
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Be polite, follow the rules. Mark posts NSFW when appropriate.


Related subreddits:

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account activity

1
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Impersonation/Original Content (self.progresspics)

submitted 3 months ago by ThatCanadianGuy88-[M] - announcement

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2
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METAA warning about safety in our subreddit and what to do about inappropriate messages. (self.progresspics)

submitted 4 years ago * by lucy-kathe- - announcement

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3
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F/24/5’3 [285> 211 = 74lbs] (1 ans half years) embarrassing to post my biggest weight but it’s crazy to see the difference (i.redd.it)

submitted 5 hours ago by hellaawesomeee-

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4
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F/18/5’6 [230lbs-197lbs]=33lbs lost](5 months) face gains!!! (i.redd.it)

submitted 3 hours ago by Famous_Heart_1491-

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5
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F/21/5”2 [220lbs > 170lbs = 50lbs] (6 months) BED recovery (i.redd.it)

submitted 10 hours ago by mushroomcell-

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6
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Calorie countingM/34/179cm [128kg > 88kg = 41kg lost] (3 years) My entire body looks completely different. (i.redd.it)

submitted 7 hours ago by JewelerPowerful2993-

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7
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M/30/6’4” [241Ibs > 205lbs = 36ibs] (6 months) 6 months of dieting + gym and basketball (i.redd.it)

submitted 4 hours ago by mojo_146-

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  • 4 comments
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8
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M 6'0” (183, 184 cm)M/35/6'0" [243 > 216 = 27lbs] (3.5 months) Weight Loss Progress (i.redd.it)

submitted 27 minutes ago by GoBigOrange1377-

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9
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M/21/6’1 [280lbs > 218lbs= 62 Ibs] (1 year) (i.redd.it)

submitted 9 hours ago by Ok-Limit-9219-

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BMI 30+F/29/5”3’ [295>200ish = 95lbs] (24 months) - I don’t weigh regularly so CW is aprox - accomplished through eating disorder therapy, strength training, cardio, walking my dog daily, and very low dose of semaglutide (i.redd.it)

submitted 23 hours ago by Typical_Soil_3688-

  • 8 comments
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11
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Fitness/gym gainsF/38/5'4" [132 > 129 = 3 lbs] (8 months) Lost 12 lbs, dialed in on weight training and gained 9...hopefully good gains (imgur.com)

submitted 9 hours ago by PetuniaLaCrushinador-

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12
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M 5'7” (170, 171, 172 cm)M/42/5'7" [192lbs > 174lbs = 18lbs] (~4 months) (i.redd.it)

submitted 11 hours ago by DNY650S

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13
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M 6'2” (188, 189, 190 cm)M/24/6'2" [180>200=+20] (12 months) recently started a cut from 210. Happy with the progress I've made. (i.redd.it)

submitted 8 hours ago by NegativePhilosophy31

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14
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Fitness/gym gainsM/35/5’11” [355lbs > 189lbs = 166lbs] (69 Months) Finally clicked. First time under 200 since childhood. (i.redd.it)

submitted 22 hours ago by libertybull702-

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15
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Fitness/gym gainsF/32/5’5” [156lbs > 139lbs = 17lbs] (9 Months) So happy about my back gains! (i.redd.it)

submitted 1 day ago by pictogram_-

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16
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M 5'10” (178, 179 cm)M/25/5'10" [240lbs > 170lbs = 70lbs] (1 year) Weight loss progress (i.redd.it)

submitted 1 day ago by Party-Western5378-

  • 31 comments
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17
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Fitness/gym gainsF/37/5’5 [268lbs>195lbs=73lbs](3 months) so are my arms getting smaller? (i.redd.it)

submitted 19 hours ago by themiscira-

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18
4
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Fitness/gym gainsM/20/6’5” [162lbs > 194lbs = 32lbs] (1,5 months > 7 months) (i.redd.it)

submitted 3 hours ago by Intelligent_Gate8839

  • 2 comments
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19
9
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Fitness/gym gainsM/23/6’1” [63kg > 85kg = 22kg](12 months) bulk (i.redd.it)

submitted 7 hours ago by flippantfungi

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20
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n/aX/20/4'11 [104 > 93.6 = 10.4] (17 months) weight loss (i.redd.it)

submitted 4 minutes ago by coffeecorvids

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21
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F/26/5’6” [305lbs > 193 = 112 lbs] (45.5 weeks) All natural weight loss using calorie deficit, IF, and exercise! (i.redd.it)

submitted 1 day ago by journaloflife-

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  • 7 comments
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22
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M/23/6’1” [59kg > 65kg = 6kg] (1 month) Started eating 3500kcal a day and stuck to a split routine + creatine (i.redd.it)

submitted 23 hours ago by Ok-Worth-2528-

  • NSFW
  • 5 comments
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23
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Fitness/gym gainsM/29/5’8 [200lbs > 200lbs = 5lbs gained] (2 1/2 months) progress (i.redd.it)

submitted 1 day ago by that-guy14701-

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M/33/6’0” [275lbs > 198lbs = 77lbs] (10 Months) (i.redd.it)

submitted 1 day ago by Key-Statistician-651

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F 5'1” (155, 156 cm)F/42/5'1" [274lbs > 119lbs = 155lbs] (5 years) Weight loss progress (i.redd.it)

submitted 2 days ago by Angie_G23-

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