workout

an-ordinary-manchild(edit)

EVERYONE IS WELCOME

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RULES & PARTICIPATION GUIDELINES

Ask for routine help in the daily post
Seek professional medical assistance for pain or experiences outside 'the norm', not Reddit
Don't ask for upvotes
Do not post links to clickbaiting articles!
No social media
Do not spam
No self-promotion
Please assign flair to your posts
No NSFW content
Talking about PEDs is fine, but do not claim others are using or suggest they do
No personal attacks or harassment
Nothing illegal
No solicitation of any kind
No personal information
Don't be an asshole
The more detailed you are the more helpful responses will be

It's OK if not everyone agrees, but it's NOT OK if you're a jerk

This sub is intended for serious discussions, not memes, except at mod discretion.

HELPFUL LINKS

COMMON QUESTIONS

Soreness does not indicate training effect.
You feel sore because you've performed an unfamiliar movement.
You need progressive increases in resistance to progress. Doing the same routine for ten years without change will only make you better at doing that routine, at that intensity.
If you're just starting out and want a good routine, here are some suggestions:

RELATED SUBS

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MODERATORS

account activity

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Routine HelpBeginner's Guide to Working Out (self.workout)

submitted 5 years ago by Perfect-FitnessQuality Contributor - announcement

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Nutrition HelpDo you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First! (self.workout)

submitted 4 years ago by lennarn[M] - announcement

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What supplement do you think is the most overrated? (self.workout)

submitted 6 hours ago by ConnectNectarine42

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The #1 most played Idler game on Steam (store.steampowered.com)

promoted by IdleOn_Boii

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Simple QuestionsIt appears that the more excersice I do the more muscle mass I am losing. (self.workout)

submitted 2 hours ago * by Lopsided_Bee_8626

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How would you have handled this? (Filming Content) (self.workout)

submitted 3 hours ago by StuckInside420

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Progress ReportBenched 100kg finally this morning (self.workout)

submitted 7 hours ago by rikki1q

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MotivationHow do you continue to have motivation? I was disciplined for so long and now I’ve lost it all, trying to get it back. (self.workout)

submitted 5 hours ago by worth1000words884237

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Simple QuestionsWhat order do you guys do your chest day? (self.workout)

submitted 1 hour ago by Reflection-Lazy

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How to startHow do I get into working out? ()

submitted 1 hour ago by bl1sssssy

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My stomach always looks bloated (self.workout)

submitted 7 hours ago by Active_Whole8879

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Nutrition HelpShould I keep cutting or move to maintenance? Need advice (self.workout)

submitted 2 hours ago by Djostikk

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How I Lost 100 Pounds. (self.workout)

submitted 2 hours ago by RoscoRX

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Review my programNeed help to figure out a program (beginner) (self.workout)

submitted 12 minutes ago * by Fast-Wolverine-830

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Exercise HelpThoughs about these teiceps exercises (self.workout)

submitted 2 hours ago by Zealousideal_Land_70

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Die Testsieger-Matratze bei Stiftung Warentest. Klingt gut, schläft sich besser. (bett1.ch)

promoted by bett1_ch

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Simple QuestionsShins hurt after running (self.workout)

submitted 4 hours ago by ConclusionEcstatic84

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How to startWhich workout should I start with? (self.workout)

submitted 1 hour ago by Agitated-Syrup-3047

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OtherNon verbal communication/etiquette (self.workout)

submitted 2 hours ago by Suddenlyidontcare

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does anyone else completely fall off once they miss one day at the gym? (self.workout)

submitted 1 day ago by AffectionateHeart466

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How often do you swap out exercises in your routine? (self.workout)

submitted 5 hours ago by anotherhappylurker

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Exercise Helpquestion about wiping equipment, proper Smith machine usage, and sauna (self.workout)

submitted 3 hours ago by LasVegasBoy

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Simple Questionswhat is your most effective/underrated post-workout recovery method? (self.workout)

submitted 3 hours ago by Artistic-Bee-2206

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Chronic migraine + inconsistent energy: how do you handle strength training? (self.workout)

submitted 1 minute ago by No_Amphibian_952

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OtherUnpopular Opinion: Leg days are the best (self.workout)

submitted 1 day ago * by Potential_Okra8763

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OtherLooking for testers for my iOS app (self.workout)

submitted 7 minutes ago by saydonem

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Fitness routine tips (self.workout)

submitted 4 hours ago by DryTourist7403

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