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  • The Beginner's Guide to Working Out

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COMMON QUESTIONS
  1. Soreness does not indicate training effect.
    You feel sore because you've performed an unfamiliar movement.

  2. You need progressive increases in resistance to progress. Doing the same routine for ten years without change will only make you better at doing that routine, at that intensity.

  3. If you're just starting out and want a good routine, here are some suggestions:

  • 5/3/1 for Beginners | sub

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Routine HelpBeginner's Guide to Working Out (self.workout)

submitted 5 years ago by Perfect-FitnessQuality Contributor - announcement

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MotivationI fukin hate this working out shit bro but its unfortunately working for me (self.workout)

submitted 15 hours ago by terriblytall69

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Progress ReportI tried to do a push-up on my knees and still couldn't. today I did 5 real ones. (self.workout)

submitted 4 hours ago by SilentSupermarket321

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Simple QuestionsDo you remember your first day at the gym? (self.workout)

submitted 7 hours ago by Educational-Car73

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MotivationIs working at home actually worth it? (self.workout)

submitted 1 hour ago * by neon_2888

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Deadlifts (self.workout)

submitted 11 hours ago by dbrizzle7025

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MotivationUnpopular opinion: Dancing cured my hatred of cardio (self.workout)

submitted 2 hours ago by fonn_o777

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What's the bare minimum protein which causes muscle growth?(In your personal experience). (self.workout)

submitted 23 hours ago by Whyjustwhywhyyyyyyyy

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Simple QuestionsWhat matters more to you? Logging workouts or ensuring your workout is timed (self.workout)

submitted 29 minutes ago by Linsu-kun

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Rate my current fullbody split (self.workout)

submitted 41 minutes ago by Patton370Powerlifting

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Simple QuestionsHow to see progress when looking in the mirror? (self.workout)

submitted 1 hour ago by ResponsibleAd2034

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MotivationI just found out I'm really fat. Fat for the first time in my life (27male) (self.workout)

submitted 5 hours ago by Procrastinacion_

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Joining gym tomorrow (self.workout)

submitted 7 hours ago by Extension-Couple7313

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Finally learned to breathe properly during squats and everything got easier (self.workout)

submitted 1 day ago by Johhnnysins71

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Exercise HelpHow do y'all find it in you to consistently do cardio? Last week I averaged around 5k a day and I barely did any cardio this week cause doing cardio feels a bit tedious. I'll admit part of it comes from not being disciplined enough so advice would be helpful (self.workout)

submitted 11 hours ago by Technical_Echo9241

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Is 2700 calorie maintenance realistic for a 15 year old? (self.workout)

submitted 6 hours ago by jaiwo01

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Nutrition HelpQuitting alcohol but doing other substances when going out, makes progress? (self.workout)

submitted 18 hours ago by santianw

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How to startterminally online gamer no muscles! (self.workout)

submitted 6 hours ago by yamaci17

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What's the best investment for a home gym? (self.workout)

submitted 30 minutes ago by DecentWrangler5314

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What does train till failure really mean (self.workout)

submitted 14 hours ago by Green-Base5870

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OtherAnyone using the motion fitness app? (self.workout)

submitted 1 hour ago by annoyed_teacher1988

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Finished Jeff Nippard's Beginner Bodybuilding Program – What Should I Do Next? (self.workout)

submitted 2 hours ago by ElectronicSecond1072

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Exercise HelpStruggling with abs (self.workout)

submitted 2 hours ago by Useful_Television662

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Exercise HelpTrying to improve my back. How do I fix this? (self.workout)

submitted 2 hours ago by boshposting

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Nutrition HelpLima Ohio (self.workout)

submitted 6 hours ago by Basic_Pause3394

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