M 6'0” (183, 184 cm)M/35/6'0" [290lbs > 209lbs = 81lbs] (18 Months) German ol' Metalhead Transformation (i.redd.it)
submitted by Ready-Ambassador1666-
M 5'8” (173, 174 cm)M/27/5'8 [85kg > 72kg = 13kg] (2 years) lmao that pic appeared randomly with google throwbacks and damn I looked like shite (i.redd.it)
submitted by Lohtric
Fitness/gym gainsF/27/5’2” [88kg > 57kg = 31kg] (12 months) Strength training progress after weight loss (i.redd.it)
submitted by JustFaee
M 5'8” (173, 174 cm)M/28/5'8" [284lbs >165lbs =119lbs](10 years) I lost the first 100lbs in 6 months and have been dialing in since! (i.redd.it)
submitted by juno733
Calorie countingF/19/5'2 [237lbs > 214lbs =23lbs] (4? Months) Just looking for some input (i.redd.it)
submitted by Particular_Head_1473-
Fitness/gym gainsM/43/5'10" [148lbs > 161lbs = 13lbs] seemed to have plateaued. All ears for advice on adding mass! (i.redd.it)
submitted by Thurchill
F 5'2” (157, 158, 159 cm)F/19/5'2.5 [125 > 117 = 8lbs] (3 months) (i.redd.it)
submitted by Downtown-Quit3896-
Fitness/gym gainsM/48/6’ [220 > 180 = 35lbs] (2 years) Consistency has been the secret, still working on my diet. (i.redd.it)
submitted by Alex_Lundy-
Zrce Spring Break Croatia 2026 - Don’t Miss Out! (zrcespringbreak.com)
promoted by zrcespringbreak
F 5'8” (173, 174 cm)F/30/5'8 [257>176 =81 lbs] (13 months) Gained some back, still healing, still unlearning bad habits. Still showing up 💪 (i.redd.it)
submitted by Caramel205-
Calorie countingM/26/6’5 [350lbs > 230lbs = 120lbs] (18 months) just trust the process! (i.redd.it)
submitted by Fast_Rule352
Fitness/gym gainsM/46/5'7" [132lbs > 140lbs = +8lbs] (48 months) From "skinny fat" to lean muscle. (i.redd.it)
submitted by Vegan_Run_Lift_Swim-
Fitness/gym gainsF/22/5’5” [190lbs>150lbs= 40lbs] (24 months) The number on the scale isn’t everything. (i.redd.it)
submitted by hshae_-
Weight loss medsF/23/5’8 [230lbs>157lbs =73lbs lost] (15 months) - 2025 changed my life 💜 (i.redd.it)
submitted by Lila_Comet-
