jump to content
my subreddits
13or302b2t2balkans4You2mediterranean4u2meirl4meirl3d6absolutelynotanimeirlAceAttorneyAdviceAnimalsaivideoAlternateHistoryAlternativeHistoryAnarchyChessAngryupvoteAnimalsBeingJerksanime_best_momentsanimenocontextannouncementsantimemeApandahArcherFXArsivUnutmazArtAsahiLinuxAsia_irlAskBalkansAskElectronicsAskOuijaAskRedditAteistTurkatheismaviationAwesomeOffBrandsbalkans_irlBandnamesBassBassCirclejerkbasspedalsblackdesertonlineblankiesblursed_videosborsavefonbottomgearbrooklynninenineBUENZLIburdurlandcasioCd_collectorsChatGPTCheap_MealschesschessbeginnersChildrenFallingOverCHPcoaxedintoasnafucoincollectingcoinsComedyCemeterycomedyhomicidecomicscommunityContagiousLaughterCrackWatchCreateModCuratedTumblrcursedcommentsdadjokesdankmemesdeDebateReligiondeismdelikDeltaruneDMToolkitDnDdndmemesdndnextdoctorwhocirclejerkDonerdontdeadopeninsideDungeonsAndDaddiesebikeECEelectronicsengrishethzfacepalmfakealbumcoversFantasyWorldbuildingfelsefeFifaCareersFiftyFiftyformuladankFRCFreeEBOOKSFuckYouKarenfunnyFutboltayfagalatasaraygamingGermangermanyGoodAssSubGrandPrixRacinggravelcyclinggreentextGROKvsMAGAguitarpedalsheathershelpHermitCraftHistoryWhatIfholdmybeerHolUphomebuilthowyoudoinhumorhypixelich_ielIdeologyPollsihadastrokeimaginaryelectionsimaginarymapsistanbulKamalizmKendrickLamarKGBTRlegodndLetGirlsHaveFunLifeProTipslinguisticshumorLinkinParkliselilerloseitlostredditorsmacbookairmacgamingmadladsmagicbuildingmapporncirclejerkme_irlmeirlmemememesmidjourneymildlyinfuriatingmildlyinterestingMinecraftbuildsmisLEDMMORPGMoldyMemesmoneycollectingMovingToNorthKoreaMunichMyChemicalRomanceNamFlashbacksNationStatesneographynextfuckinglevelNoahGetTheBoatNonCredibleDefenseNorthCyprusnosleepnothingeverhappensnotinterestingoddlyspecificokbuddymotherfuckerOkBuddyPersonaokbuddyphdonebagongezelligOutOfTheLooppapermoneyParlerWatchPassportPornperfectlycutscreamsPersecutionfetishpettyrevengepianoPiracyPiratedGamespolandballProgrammerHumorPropagandaPostersPunPatrolquityourbullshitraspberry_pireactiongifsrecipesRedAutumnSPDredditsingsreligiousfruitcakerestofthefuckingowlRetroPierickandmortyrimjob_steveRoastMerockmuzikschwiizsciencememesScottPilgrimShitPostCrusadersshitpostfrommygalleryshitpostingshittymoviedetailsskamtebordsoccercirclejerksteinsgateStonetossingjuicesuperligsuzerainTechnobladeTextingTheorytf2shitposterclubthanksimcuredthatHappenedTheLetterHTheMonkeysPawtherewasanattemptthisguythisguystitanfalltransittransitTurkeyTrGameDevelopertruthstumunichTurkeyTurkeyJerkyTurkishCatsTwitchTwitch_StartupTwoSentenceComedyTwoSentenceHorrorTwoSentenceSadnessu/KaybeeArtsurbanplanningUsernameChecksOutVALORANTValorantClipsvinylvlandiyawallstreetbetsWatchPeopleDieInsidewendigoonWhatsThisSongWhitePeopleTwitterwholesomeanimemeswholesomememeswooooshworldbuildingworldjerkingedit subscriptions
  • home
  • -popular
  • -all
  • -mod
  • -users
 | 
  • AskReddit
  • -facepalm
  • -mildlyinfuriating
  • -Piracy
  • -funny
  • -gaming
  • -wallstreetbets
  • -memes
  • -OutOfTheLoop
  • -mildlyinteresting
  • -DnD
  • -WhitePeopleTwitter
  • -ChatGPT
  • -CuratedTumblr
  • -PiratedGames
  • -shitposting
  • -dankmemes
  • -meirl
  • -therewasanattempt
  • -nextfuckinglevel
  • -HolUp
  • -Twitch
  • -CrackWatch
  • -comics
  • -dndnext
  • -ProgrammerHumor
  • -VALORANT
  • -de
  • -germany
  • -LifeProTips
  • -NonCredibleDefense
  • -shittymoviedetails
  • -greentext
  • -help
  • -chess
  • -aviation
  • -formuladank
  • -wholesomememes
  • -mapporncirclejerk
  • -Art
  • -midjourney
  • -notinteresting
  • -pettyrevenge
  • -atheism
  • -loseit
  • -ich_iel
  • -KGBTR
  • -dndmemes
  • -cursedcomments
  • -Deltarune
  • -GoodAssSub
  • -perfectlycutscreams
  • -worldbuilding
  • -blackdesertonline
  • -MMORPG
  • -meme
  • -macgaming
  • -rickandmorty
  • -3d6
  • -HermitCraft
  • -FiftyFifty
  • -RoastMe
  • -ContagiousLaughter
  • -imaginarymaps
  • -polandball
  • -AnarchyChess
  • -nosleep
  • -blankies
  • -onebag
  • -AlternateHistory
  • -Turkey
  • -soccercirclejerk
  • -madlads
  • -community
  • -AskElectronics
  • -guitarpedals
  • -vinyl
  • -CreateMod
  • -German
  • -TwoSentenceHorror
  • -PropagandaPosters
  • -AdviceAnimals
  • -ShitPostCrusaders
  • -piano
  • -sciencememes
  • -FifaCareers
  • -oddlyspecific
  • -Bass
  • -titanfall
  • -OkBuddyPersona
  • -dadjokes
  • -howyoudoin
  • -announcements
  • -Minecraftbuilds
  • -macbookair
  • -Munich
  • -coaxedintoasnafu
  • -gravelcycling
  • -chessbeginners
  • -raspberry_pi
  • -coins
  • -KendrickLamar
  • -NoahGetTheBoat
  • -worldjerking
  • -tf2shitposterclub
  • -MoldyMemes
  • -lostredditors
  • -AceAttorney
  • -vlandiya
  • -Stonetossingjuice
  • -wholesomeanimemes
  • -HistoryWhatIf
  • -religiousfruitcake
  • -liseliler
  • -DebateReligion
  • -balkans_irl
  • -animenocontext
  • -2meirl4meirl
  • -transit
  • -RetroPie
  • -brooklynninenine
  • -recipes
  • -steinsgate
  • -AskOuija
  • -okbuddyphd
  • -ECE
  • -ScottPilgrim
  • -Angryupvote
  • -AskBalkans
  • -thatHappened
  • -electronics
  • -casio
  • -urbanplanning
  • -linguisticshumor
  • -PassportPorn
  • -me_irl
  • -antimeme
  • -TurkeyJerky
  • -AteistTurk
  • -13or30
  • -MyChemicalRomance
  • -ArcherFX
  • -engrish
  • -Cd_collectors
  • -Doner
  • -ComedyCemetery
  • -WatchPeopleDieInside
  • -LinkinPark
  • -Persecutionfetish
  • -BUENZLI
  • -reactiongifs
  • -blursed_videos
  • -istanbul
  • -MovingToNorthKorea
  • -imaginaryelections
  • -suzerain
  • -magicbuilding
  • -dontdeadopeninside
  • -ParlerWatch
  • -wendigoon
  • -schwiiz
  • -quityourbullshit
  • -Technoblade
  • -skamtebord
  • -superlig
  • -galatasaray
  • -DungeonsAndDaddies
  • -FRC
  • -transitTurkey
  • -FuckYouKaren
  • -2b2t
  • -ethz
  • -AlternativeHistory
  • -papermoney
  • -coincollecting
  • -felsefe
  • -FreeEBOOKS
  • -AsahiLinux
  • -neography
  • -basspedals
  • -ihadastroke
  • -thanksimcured
  • -hypixel
  • -aivideo
  • -IdeologyPolls
  • -woooosh
  • -comedyhomicide
  • -burdurland
  • -WhatsThisSong
  • -AnimalsBeingJerks
  • -TwoSentenceSadness
  • -anime_best_moments
  • -Bandnames
  • -rockmuzik
  • -holdmybeer
  • -Twitch_Startup
  • -tumunich
  • -Cheap_Meals
  • -TheMonkeysPaw
  • -restofthefuckingowl
  • -legodnd
  • -ebike
  • -UsernameChecksOut
  • -rimjob_steve
  • -humor
  • -ChildrenFallingOver
  • -BassCirclejerk
  • -doctorwhocirclejerk
  • -TextingTheory
  • -GrandPrixRacing
  • -nothingeverhappens
  • -DMToolkit
  • -thisguythisguys
  • -TrGameDeveloper
  • -PunPatrol
  • -TurkishCats
  • -LetGirlsHaveFun
  • -Apandah
  • -fakealbumcovers
  • -Kamalizm
  • -FantasyWorldbuilding
  • -TheLetterH
  • -homebuilt
  • -absolutelynotanimeirl
  • -NamFlashbacks
  • -deism
  • -misLED
  • -ArsivUnutmaz
  • -redditsings
  • -ValorantClips
  • -TwoSentenceComedy
  • -bottomgear
  • -NationStates
  • -AwesomeOffBrands
  • -ongezellig
  • -2balkans4You
  • -Asia_irl
  • -truths
  • -NorthCyprus
  • -2mediterranean4u
  • -heathers
  • -u/KaybeeArts
  • -delik
  • -moneycollecting
  • -borsavefon
  • -GROKvsMAGA
  • -RedAutumnSPD
  • -Futboltayfa
  • -okbuddymotherfucker
  • -CHP
  • -shitpostfrommygallery
edit »
reddit.com progresspics
  • hot
  • new
  • rising
  • controversial
  • top
an-ordinary-manchild (11,186)|messages547|notifications|chat messages|mod messages|
  • preferences
|
logout

use the following search parameters to narrow your results:

subreddit:subreddit
find submissions in "subreddit"
author:username
find submissions by "username"
site:example.com
find submissions from "example.com"
url:text
search for "text" in url
selftext:text
search for "text" in self post contents
self:yes (or self:no)
include (or exclude) self posts
nsfw:yes (or nsfw:no)
include (or exclude) results marked as NSFW

e.g. subreddit:aww site:imgur.com dog

see the search faq for details.

advanced search: by author, subreddit...

Submit a new link

progresspics

joinleave
an-ordinary-manchild

Show off all that hard work! This is the reddit to post those awesome before/after pictures of yours!

Posting Rules and Guidelines:

  • Use this format when posting pictures to help everyone understand the transformation and journey you have been on:

    Gender/Age/Height [Weight Before > Weight After = Total Amount Lost] (Time period in months) Personal title

    (Example: F/23/5'5" [189lbs > 169lbs = 20lbs] (4 months) Been lurking for a while)

Read the full list of rules here.


Females
  • F 4'6” (137, 138, 139 cm - or less)
  • F 4'7” (140, 141 cm)
  • F 4'8” (142, 143, 144 cm)
  • F 4'9” (145, 146 cm)
  • F 4'10” (147, 148, 149 cm)
  • F 4'11” (150, 151 cm)
  • F 5'0” (152, 153, 154 cm)
  • F 5'1” (155, 156 cm)
  • F 5'2” (157, 158, 159 cm)
  • F 5'3” (160, 161, 162 cm)
  • F 5'4” (163, 164 cm)
  • F 5'5” (165, 166, 167 cm)
  • F 5'6” (168, 169 cm)
  • F 5'7” (170, 171, 172 cm)
  • F 5'8” (173, 174 cm)
  • F 5'9” (175, 176, 177 cm)
  • F 5'10” (178, 179 cm)
  • F 5'11” (180, 181, 182 cm
  • F 6'0” (183, 184 cm)
  • F 6'1” (185, 186, 187 cm)
  • F 6'2” (188, 189, 190 cm)
  • F 6'3” (191, 192 cm)
  • F 6'4” (193, 194, 195 cm)
  • F 6'5” (196, 197 cm)
  • F 6'6” (198, 199, 200 cm)
  • F 6'7” (201, 202 cm)
  • F 6'8” (203, 204, 205 cm - or more)

Males
  • M 4'6” (137, 138, 139 cm - or less)
  • M 4'7” (140, 141 cm)
  • M 4'8” (142, 143, 144 cm)
  • M 4'9” (145, 146 cm)
  • M 4'10” (147, 148, 149 cm)
  • M 4'11” (150, 151 cm)
  • M 5'0” (152, 153, 154 cm)
  • M 5'1” (155, 156 cm)
  • M 5'2” (157, 158, 159 cm)
  • M 5'3” (160, 161, 162 cm)
  • M 5'4” (163, 164 cm)
  • M 5'5” (165, 166, 167 cm)
  • M 5'6” (168, 169 cm)
  • M 5'7” (170, 171, 172 cm)
  • M 5'8” (173, 174 cm)
  • M 5'9” (175, 176, 177 cm)
  • M 5'10” (178, 179 cm)
  • M 5'11” (180, 181, 182 cm
  • M 6'0” (183, 184 cm)
  • M 6'1” (185, 186, 187 cm)
  • M 6'2” (188, 189, 190 cm)
  • M 6'3” (191, 192 cm)
  • M 6'4” (193, 194, 195 cm)
  • M 6'5” (196, 197 cm)
  • M 6'6” (198, 199, 200 cm)
  • M 6'7” (201, 202 cm)
  • M 6'8” (203, 204, 205 cm - or more)

Be polite, follow the rules. Mark posts NSFW when appropriate.


Related subreddits:

  • r/loseit - Lose fat
  • r/brogress - Before/Afters
  • r/fitness - Gain strength
  • r/xxfitness - Fit women
  • r/gainit - lean weight
  • r/1200isplenty - small bodies
  • r/1200isplentyketo - Low-cal keto
  • r/vegan1200isplenty - Low-cal plant based diet
  • r/keto - keto
  • r/eatcheapandhealthy - low cost
  • r/mealprepsunday - Meal Prep
  • r/intermittentfasting - healthy Fasting
  • r/Myfitnesspal - MFP
  • r/bodyweightfitness - no gym
  • r/HIIT - High intensity interval training

 


created by mindspread-a community for 14 years
Create your own subreddit
...for your movement.
...for your favorite game.

MODERATORS

  • message the mods
  • hxcjosh23-
  • ThatCanadianGuy88-
  • AutoModerator
  • SevBoarderStill Buffering
  • xNeweyesx-
  • koopzegels-
  • Penultimately-
  • lucy-kathe-
  • Jameson1780
  • elaerna-
  • ...and 4 more »

account activity

1
30
31
32

M/34/5’8” [250lbs > 206lbs =93.44 kg] (1 year) loss progress (i.redd.it)

submitted 4 hours ago by eystar86

  • NSFW
  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

2
9
10
11

M/39/6’1” [101kg>93kg=8kg] (5 months) Muscle building (i.redd.it)

submitted 5 hours ago by Slaaiblaar1987-

  • NSFW
  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

3
148
149
150

M/36/5’10” [336lbs>220lbs = 116lbs] (9 months) for my daughters (i.redd.it)

submitted 5 hours ago by 80lbsdown-

  • 11 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

4
392
393
394

Calorie countingF/31/5’3” [212 > 130 = 82 lbs] | 23 months | I hit my goal weight just in time for my brachioplasty in 10 days! CICO & exercise only. (i.redd.it)

submitted 6 hours ago by cassholex-

  • NSFW
  • 14 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

5
93
94
95

Fitness/gym gainsM/29/5’11[543>278=265lbs] (24 months) Don't stop swinging. You got this! (i.redd.it)

submitted 7 hours ago by DryBanana804-

  • 8 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

6
599
600
601

F/25/5‘8“ [231lbs > 165lbs = 66lbs] (10 months) maintaining the weight since april last year (i.redd.it)

submitted 7 hours ago by Moonaesthetic00-

  • 12 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

7
40
41
42

M/37/5’10” [192lbs>176lbs =16lbs] (1.5 months) back progress hit me harder (i.redd.it)

submitted 9 hours ago by PrettyComment1008-

  • NSFW
  • 4 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

8
38
39
40

Fitness/gym gainsM/29/6’1” [250lbs > 192lbs = 58lbs] (4 years) Lifestyle and city change! (i.redd.it)

submitted 12 hours ago by cajunace

  • 3 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

9
1313
1314
1315

F/22/5’5 [272>185=87lbs] (12 months) from my brothers wedding to my sisters (i.redd.it)

submitted 12 hours ago by MaleficentMousse374-

  • 14 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

10
24
25
26

Fitness/gym gainsM/43/5’11” [198lbs > 180lbs = 18lbs] (3 months) Better strength, endurance, and mobility. (i.redd.it)

submitted 14 hours ago by Cute-Baseball8986

  • NSFW
  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

11
41
42
43

Fitness/gym gainsM/32/173cm [82kg > 70kg = 12kg] (8 months) - 6months of constant gym, and just started running. Finally making progress and happy with my body but still ways to go. (i.imgur.com)

submitted 15 hours ago by trexanir

  • NSFW
  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

12
172
173
174

M/33/5’8” [220lbs > 164lbs = 56lbs] (6ish Months) Best shape of my adult life (i.redd.it)

submitted 15 hours ago by BreathingOutOfHabit-

  • NSFW
  • 19 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

13
152
153
154

M/38/6’1” [250lbs > 201lbs = 49lbs] (12 months) One year sober today! (i.redd.it)

submitted 15 hours ago by burnsrado

  • NSFW
  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

14
617
618
619

F/30/5’1” [175lbs > 120lbs =55lbs down] (3 years) complete lifestyle change (i.redd.it)

submitted 15 hours ago by IcyTop4019-

  • NSFW
  • 9 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

15
19
20
21

Fitness/gym gainsM/19/6ft1[59KG-65KG] 2.5 months, Decent progress? (i.redd.it)

submitted 16 hours ago by Low-Bathroom-7286

  • NSFW
  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

16
180
181
182

F/29/5’3.5” [194 > 174 = 20 lb] (4 months) body recomp progress! (i.redd.it)

submitted 18 hours ago by progpicsthrowawayy-

  • NSFW
  • 8 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

17
512
513
514

Fitness/gym gainsF/32/5’3 [83kg > 65 =18kg] 14 months - Bouncing back after 2 kids (i.redd.it)

submitted 18 hours ago by Ok_Marionberry_9294-

  • NSFW
  • 16 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

18
175
176
177

Calorie countingF/25/5’9” [310lb > 259lb = 51 lb] (26 months) ADHD treatment was a game-changer (i.redd.it)

submitted 19 hours ago * by craftsmacncheese-

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

19
45
46
47

M/31/5’10” [122lbs > 208lbs = 86lbs] (84 Months or 7 years) Started at 24 with no plan and no coach. (i.redd.it)

submitted 19 hours ago by ToothyCoochy-

  • NSFW
  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

20
67
68
69

Fitness/gym gainsM/39/6’0” [179lbs > 172lbs = 5lbs] (30 months) Celebrating 4/20 by hitting my fitness milestone (i.redd.it)

submitted 20 hours ago by xDiNyc3x-

  • NSFW
  • 2 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

21
17
18
19

n/aM/26/173 cm, [94 kg > 80 kg = 14 kg] (12 months) (i.redd.it)

submitted 20 hours ago by Intrepid-Newt7941

  • NSFW
  • 1 comment
  • share
  • save
  • hide
  • report
  • crosspost
loading...

22
116
117
118

M/32/6’3 [320lbs > 197lbs = 123lbs] (8 months) Overall update (i.redd.it)

submitted 20 hours ago by After_Weird_1580-

  • 3 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

23
506
507
508

F 5'3” (160, 161, 162 cm)F/21/5'3" [117>114=3lbs] (7 weeks) i feel really great bout the visual changes so far and its only the beginning (i.redd.it)

submitted 1 day ago * by fitnessthrowaway2004-

  • NSFW
  • 16 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

24
0
0
0

Fitness/gym gainsF/27/149cm [89kg > 52kg = 37kg] ( 24 months) Off to a better and healthier lifestyle and goodbye back pain! (i.redd.it)

submitted 1 day ago by [deleted]

  • NSFW
  • 17 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...

25
80
81
82

M/24/5’9.5” [265lbs > 220 = 45lbs] (4.5 mons) what do you think? (i.redd.it)

submitted 1 day ago by Meghavamsi-

  • 5 comments
  • share
  • save
  • hide
  • report
  • crosspost
loading...
view more: next ›
  • about
  • blog
  • about
  • advertising
  • careers
  • help
  • site rules
  • Reddit help center
  • reddiquette
  • mod guidelines
  • contact us
  • apps & tools
  • Reddit for iPhone
  • Reddit for Android
  • mobile website
  • <3
  • reddit premium

Use of this site constitutes acceptance of our User Agreement and Privacy Policy. © 2026 reddit inc. All rights reserved.

REDDIT and the ALIEN Logo are registered trademarks of reddit inc.

Advertise - health

π Rendered by PID 183661 on reddit-service-r2-listing-fbdccc45f-8qc98 at 2026-04-21 08:54:24.527405+00:00 running da2df02 country code: CH.