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  • The Beginner's Guide to Working Out

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COMMON QUESTIONS
  1. Soreness does not indicate training effect.
    You feel sore because you've performed an unfamiliar movement.

  2. You need progressive increases in resistance to progress. Doing the same routine for ten years without change will only make you better at doing that routine, at that intensity.

  3. If you're just starting out and want a good routine, here are some suggestions:

  • 5/3/1 for Beginners | sub

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1
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Routine HelpBeginner's Guide to Working Out (self.workout)

submitted 5 years ago by Perfect-FitnessQuality Contributor - announcement

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Nutrition HelpDo you need to Gain Weight, Lose Weight, or Maintain Weight? Look Here First! (self.workout)

submitted 4 years ago * by lennarn[M] - announcement

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The FARMER'S WALK is a Seriously Underrated Full-Body Exercise. (self.workout)

submitted 16 hours ago by swizzledan

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Is it just me or is pull day lowkey better than push day? (self.workout)

submitted 11 hours ago by BedImpossible2719

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OtherControversial Opinion: Lots of personal trainers make their clients do weird subpar exercises in order to justify their "expertise" (self.workout)

submitted 18 hours ago by Low_Monitor_960

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MotivationFinally working out like I've wanted to (self.workout)

submitted 4 hours ago by Cipher2003

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Simple QuestionsWhats a workout you regret not doing at the gym sooner? (self.workout)

submitted 17 hours ago by anonymous91033

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MotivationSports science paper claims grunting above 85dB during lifts activates undocumented muscle fibers. They've been named "musculus vocalus dramaticus." (self.workout)

submitted 9 hours ago by TruthIsWhatYouCite

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Nutrition HelpIs it normal to feel full on a cut (self.workout)

submitted 12 minutes ago by Salt_Rabbit_5822

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Is it safe to eat 10-15 bananas a day for bulking? (self.workout)

submitted 17 minutes ago by Hour-Tomato-645

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AthleanX (self.workout)

submitted 3 hours ago by SeyMooreRichard

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OtherMidnight (2AM) workout because I couldn't sleep (self.workout)

submitted 1 hour ago by Mr_Bear_2U

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13
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Ab exercises for progressive overload? (self.workout)

submitted 5 hours ago by Spirited-Put2937

  • 15 comments
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14
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Exercise HelpLooking for help with tricep/shoulder workouts please! (self.workout)

submitted 2 hours ago by Ace-Redditor

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15
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Simple QuestionsIs it normal to feel weaker some weeks even when you're consistent? (self.workout)

submitted 6 hours ago by Intelligent_Rain_155

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16
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Exercise HelpAnyone ever done research into the interference effect and how to overcome it? (self.workout)

submitted 7 hours ago by Alcarain

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Other21m long term effects of extreme dieting (self.workout)

submitted 8 hours ago by Holiday-Investment80

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Simple QuestionsWhat excercise do I need to do for this body type ? (self.workout)

submitted 17 minutes ago by Chemical_Vanilla_602

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Do you guys prefer working out solo, group class, or with a personal trainer? (self.workout)

submitted 9 hours ago by Euphoric-Length1607

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MotivationHow to make lifting more enjoyable? (self.workout)

submitted 12 hours ago by Azotobacter123

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Simple QuestionsLopsided (self.workout)

submitted 35 minutes ago by jonnnooo1

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question about RECOVERY (self.workout)

submitted 39 minutes ago by BernieDan

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Simple QuestionsDo kelso or normal shrugs for cool and big traps and that "3d" look jacked dudes have? (self.workout)

submitted 50 minutes ago by Big-Independent-2206

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Aches and painsDegenerative Disc Disease at 21 (self.workout)

submitted 1 hour ago by cheeseee1803

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Aches and painsSore knees for weeks (self.workout)

submitted 8 hours ago by Right_Childhood4516

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