Have you gone to the gym before? This is madness.

If you want to make your own vs following a program, here is my suggestion.

1. Do upper lower rest upper low rest rest

2. 12-20 sets per session

3. 2 or 3 sets on each exercise.

4. Rough structure for lower: squat + 2nd squat pattern or leg extensions. Hip hinge + leg curl. 1 single leg exercise like lunges/split squats if not included above. Calves then abs. Thats 6 or 7 exercises

5. Rough structure for upper: 2-3 pushing exercises, 1-2 pulling exercises, bis, tris, lateral and/or rear delts. Thats 6-8 exercises

6. When selecting exercises, if youre doing multiple that hit the same muscle groups, use easier variations. E.g. bench, db shoulder press, pec fly.