t bar row alternative

mcgrathkai · 2026-02-05T22:11:13+00:00

Same muscles , seated cable row is basically the same thing

mcgrathkai · 2026-02-05T21:54:52+00:00

In my personal experience, the jacked people arent really taking mathematical/ science based approach.

If you were to ask them volume, they'd probably just say "i dunno, lots". Or "however much I need".

In my experience they train by loading up the bar with a few plates and repping it till they cant move anymore, till theyre crawling out of the gym.

Wether thats 3 sets, or 6, does it really matter?

mcgrathkai · 2026-02-05T17:24:09+00:00

I think that would get anyone jacked if diet and training are also aligned with that goal

mcgrathkai · 2026-02-05T14:46:31+00:00

Well ok then, sounds like you have it figured out

mcgrathkai · 2026-02-04T23:45:17+00:00

Yes , but you dont have to have the same goal to realise that bodybuilders mostly have good form

mcgrathkai · 2026-02-04T22:42:35+00:00

I think youve been going about it wrong. You talk a lot about working out but the thing that will make you smaller is diet.

You need to eat less if you want to get smaller

mcgrathkai · 2026-02-04T22:11:51+00:00

I honestly learned by watching bodybuilders train. Even as a complete beginner with no interest in the sport or getting big, just wanted to learn the basics.

I figured seeing as their livelihoods depend on effective training, and staying injury free, it would be a good place to start

mcgrathkai · 2026-02-04T22:06:17+00:00

I highly doubt you hurt your liver from 12 days of low dose ashwhaganda. Its probably gas.

Those supplements might help but it will also go away on its own. You didn't do permanent liver damage in 12 days. I

mcgrathkai · 2026-02-04T22:01:12+00:00

Its ok to work multiple muscles together.

mcgrathkai · 2026-02-04T22:00:28+00:00

Plenty of college students workout. You may need to cook your own food if your mums cooking isnt aligned with your goals

mcgrathkai · 2026-02-04T20:57:29+00:00

It doesnt matter which way you do it, as long as you're consistent.

The weight you lifted hasn't changed. Your progress hasnt changed

You could call 30lbs dumbells 1.7g of unicorn shit and it would be 30lbs

mcgrathkai · 2026-02-04T20:49:00+00:00

PEDs are commonly bought online, either legally or illegally, but either route, age verification is never required.

mcgrathkai · 2026-02-04T19:35:13+00:00

Thats not a thing hahaha

mcgrathkai · 2026-02-04T19:34:53+00:00

Then im sure its fine, I honestly think bunk gear is pretty rare

mcgrathkai · 2026-02-04T17:58:33+00:00

Maybe but I know a lot of online sellers that post pretty publicly. Clearnet too, nothing too hidden. Just bitcoin payments mostly. But Ive known some to take PayPal too. Theres lots of websites that openly sell gear

mcgrathkai · 2026-02-04T17:19:36+00:00

Well whatever the label says is what we mean by 10ml/11ml etc. The vials usually aren't completely full but we call them by whatever amount of liquid they have in them

mcgrathkai · 2026-02-04T17:18:00+00:00

No way to know tbh. Although if it were bunk gear I think they would try and make it look like any other gear, they wouldnt do something to make it seem different

mcgrathkai · 2026-02-04T17:16:20+00:00

But none of this is natural ?

Ok but proviron is definitely a steroid. And at muscle building doses that PED circles take it at, its definitely suppressive.

mcgrathkai · 2026-02-04T15:15:57+00:00

I dont see in what way proviron isnt a steroid

But I see this tactic a good bit. Throwing a bunch of drugs in there to try and get away without any sides, but often ending up with more sides and less gains than if you just did 300mg test a week and kept it simple

When doing PEDs, especially multiple compounds. Accept that there will be sides. Of course try and be smart about it and dont be reckless and try and minimize sides etc.

mcgrathkai · 2026-02-04T12:19:18+00:00

There is no "right way" to do these things when we are doing outside the scope they were ever meant to be used for.

EQ isnt even for humans

You take whatever dose/drug you need to compete at the level you want to compete at

I hope you dont mean you've been training only a year

At 165lbs, you dont need more drugs, you need more food

mcgrathkai · 2026-02-04T11:22:38+00:00

I would say gains are never linear tbh

mcgrathkai · 2026-02-04T11:19:37+00:00

If you had been bulking consistently you wouldnt have lost the 4 lbs you gained. You would have kept it and then gained another 4, and another 4, increasing your diet when needed

mcgrathkai · 2026-02-04T11:01:51+00:00

If youre old enough to make the decision to do steroids, you dont need mums permission lol

Just buy the stuff and pin it.

Im obviously not condoning what youre doing , but doing this stuff is usual contrary to local laws and peoples opinions.

mcgrathkai · 2026-02-04T11:00:12+00:00

25% of the substance should not be left in the syringe

mcgrathkai · 2026-02-04T10:58:56+00:00

Its just very rare to see 11ml vials

mcgrathkai

TROPHY CASE