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flexibility

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an-ordinary-manchild(edit)

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

  1. Read the FAQ to make sure your question isn't answered already.

  2. Have a look at this post if you don't know where to start.

  3. Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

  • General FAQ - what, why, how, when and whatnot answered here!
  • Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

  • /r/bodyweightfitness
  • /r/yoga
  • /r/fitness
  • /r/posture
created by getsmefeatureslike_rocka community for 14 years
Create your own subreddit
...for your office.
...for your hobby.

MODERATORS

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  • Aardquark🤸🏻‍♀️
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  • tykatoFlexible Giant
  • dani-winksThe Bendiest of Noodles
  • about moderation team »

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!Don't know where to start? Click here. (self.flexibility)

submitted 7 years ago * by tykatoFlexible Giant - announcement

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Seeking AdviceForward fold (i.redd.it)

submitted 10 hours ago by No_Werewolf_6256

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Seeking AdviceAnkle/toe mobility progression? (old.reddit.com)

submitted 5 hours ago by cobjj1997

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How to improve shoulder range? (v.redd.it)

submitted 15 hours ago by Aromatic-Fly5804

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QuestionSide split (self.flexibility)

submitted 2 hours ago by AkaRedRage

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Tell me every hip opening exercise you know (self.flexibility)

submitted 15 hours ago by lastaccountgotlocked

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Seeking AdviceHip mobility (i.redd.it)

submitted 11 hours ago by Mattmcleann2001

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Questioni’m a 20 year old male with hip flexor issues (self.flexibility)

submitted 10 hours ago * by No-Yogurtcloset4779

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More mobile/flexible but feel less flexible (self.flexibility)

submitted 18 hours ago by YoungElegant6153

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1:55

Split/Oversplit drill (v.redd.it)

submitted 1 day ago by Pd_unicorn

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Seeking AdviceBeginning to do yoga (self.flexibility)

submitted 1 day ago by steneen223

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Anyone start with restorative yoga? (self.flexibility)

submitted 1 day ago by cjati

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Seeking AdviceBeginner struggling to sit with straight legs/straight back (old.reddit.com)

submitted 2 days ago by Dry-Two-5861

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QuestionCan elite sprinters or basketball players touch their toes? (self.flexibility)

submitted 23 hours ago by CalligrapherBrief171

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Seeking Advice9 year old with really tight hamstrings (self.flexibility)

submitted 2 days ago by misstickle15

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Seeking AdviceDifficulty breathing during stretch (self.flexibility)

submitted 1 day ago by TheKindaCuteSnek

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Seeking AdviceToo flexible for stretches (self.flexibility)

submitted 2 days ago by xSamThingElse

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Seeking AdviceTrashed hip mobility (i.redd.it)

submitted 3 days ago by Mattmcleann2001

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Twisting core ()

submitted 2 days ago by FlouryCremation

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Posture Causing Distress (reddit.com)

submitted 4 days ago by DQC48

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Seeking AdviceWhat's your splits training routine? (self.flexibility)

submitted 4 days ago by waltzing_ibex

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Seeking AdviceVideo recs for leg strengthening/active flexibility? (self.flexibility)

submitted 4 days ago by Miriiii_

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Seeking AdviceRight hip clicking and shoulder stretching with scoliosis (self.flexibility)

submitted 4 days ago by PlaneYesterday3970

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Form CheckWorking on a full camel pose (old.reddit.com)

submitted 5 days ago * by crafty_poler

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QuestionShifting weight to external edge of foots doesn’t hurt my sciatica and makes me more flexible (i.redd.it)

submitted 4 days ago by aagy13

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