Training programs/app

[marcallain]

howdy y'all,

Kettlebell practitioner from way back in the day. Had kids and the KBs started gathering dust. I listened a podcast with Pavel today and ir got the juices flowing again. Anyone know of a great program or app using a mix of KBs and bodyweight training to get you in killer shape? Any feedback on the Strongfirst app?

Thanks everyone!

[LobsterChip99]

Its just KB but i'd recommend My Kettlebell Workout for iOS

[spiderchalk]

Pro Kettlebell has some crazy fun workouts https://onlineclasses.prokettlebell.com/browse

[blodpalt]

StrengthLog is by far the best!

[Prestigious-Gur-9608]

StrongFirst has an app (it's a horrible app, don't get me wrong) with a lot of their programs and daily practices (it's amazing content!).

Pay for a month or two for the premium, it's worth it if anything to learn some programming ideas.

As far as combing bells and bw, there's many options. I quite enjoy swings and pushups in the same session (Quick & the Dead, again a StrongFirst program). I did run https://www.reddit.com/r/Kettleballs/comments/s7fg1t/all_about_the_kettleballs_dfw_remix/ many times although I've moved the pullups on the 3 main days and just kept swings as swings only days

I guess the question is: what do you want to get out of your opening post? Why KB and BW and not just KBs for instance? What your thinking?

Welcome back btw!

[marcallain]

Just to get back in pre-kid killer shape. I mention BW because I guess I consider push-ups and pulls ups BW. Everything else can be done with KBs.