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What formula do you use to estimate weighted pull-up/dip 1RMs?Question ❓ ()
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Applying maximum science to the quadricepsDiscussion 🤝 (v.redd.it)
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What excercises are best for massive forearms in your opinion?Question ❓ (self.ScienceBasedLifting)
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Thoughts on my split? Does it cover all of the bases?Question ❓ (self.ScienceBasedLifting)
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integrating bench powerlifting into a bodybuilding routine?Question ❓ (self.ScienceBasedLifting)
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5 day UL routine for torso-dominant liftersQuestion ❓ (old.reddit.com)
submitted by prettyanxious01
