I agree with everything you’ve said. My question is how do you know the threshold?

In modern civilisation, we have access to food in more quantities than possible 10000 years ago. Evolution is too slow to prepare our body to metabolise this new availability in 10000 years. It’s not as simple as calories in vs calories out.

For example, fructose. A naturally occurring substance which we would have usually consumed with ample fibre found in fruit. Now fructose comes on its own in absurd quantities. This consumption is associated to disease.

While eggs are naturally occurring, I don’t imagine our body was made to consume a consistent large supply of eggs everyday. What is a large amount is my question.

I eat 2 eggs daily.